Whipped Lemon Yogurt Mousse
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Cottage Cheese Ice Cream (higher protein)
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Keto German Chocolate Cakes
Sugar-free German Chocolate Cake has all of the flavors of traditional German Chocolate Cake with only a small fraction of carbs.
Protein Packed Minute Muffins
If you’re looking to add delicious, quality protein to your diet, try this quick and easy minute muffin that has fewer than 2.5 grams of total carbs per serving!
Higher Protein Brownies
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Butter Pecan Cream Pie
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Keto-Friendly Tiramisu
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Sugar-Free Vanilla Paste
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Low Carb Peaches and Cream Peach Cobbler
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Sugar-free Mocha Latte Float
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Cookout Chili
If making the perfect Chili Dog is on your mind, then I’ve got you. This chili is meant to be served over a burger or hot dog.
Rolls Without Rolls
Spongy, soft white bread rolls that are also low carb? Yes please!
Higher Protein Sugar-free Vanilla Ice Cream
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Sugar-free Lavender Lemonade
This Sugar-free Lavender Lemonade is perfect for spring! The natural pink flavor makes it ideal for showers and weddings.
Sheet Pan Fajitas
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Smoked Gouda Cheese Dip
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‘Tis the Season to be Jolly… with Keto Eggnog
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No time to cook? Have a hot meal in 15 minutes or less
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Join my Cooking Community!
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Camping on Keto? Tips for what to eat
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Kristie’s Low-carb Fruit Cobbler
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Kristie’s Southern Summer Tomato Pie
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Mr. Keto’s Parmesan Garlic Wings
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Higher protein Keto mini-cheesecakes
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Keto Loaded Chicken Salad
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Egg White Wraps
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LOW-CARB FOR ANY BUDGET – now available for download
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Part III. How should I start eating higher protein keto?
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Part II. What IS higher protein keto?
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Part I. Should you eat higher protein keto?
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Keto Chocolate Mousse Pie
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Have you ever been satisfied on a “diet” before?
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“Let food be thy medicine”
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The Keto Dough ebook is now part of a keto bundle!
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Keto Friendly Ideas for the Big Game
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“Nothing acceptable in a box!” (bound to be an unpopular post)
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Keto Dough-Biscuits, Breads, Bagels, Crackers and Pretzels available now in an ebook
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Keto Christmas Ice Creams–Gingerbread and Peppermint Mocha
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8 Keto Soups to Warm the Soul
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Keto Dutch Babies Collection
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Holiday Traditions: Low Carb Gingerbread Cookies
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Keto Cheese Straws
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Low-carb substitute for Sweet Potato Casserole
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5 Deliciously Keto Recipes for Leftover Turkey
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Get our Mini Cakes Ebook for FREE!
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Growing Up Keto Shopping List
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New Recipe: Cranberry Kale Salad
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Get my FREE ebook to have your cake and eat it too!
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Growing Up Keto: What’s in the book?
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My basic pantry staples: Holiday Edition
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FB won’t like this, but let’s be honest.
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Keto Pumpkin Spice Crème Brulee
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Our meal prep this weekend…..
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The official unboxing of Growing Up Keto!
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I rarely eat salads but when I do…
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Cinnamon Cheesecake Coffee Cake
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Sunday with the Sullivans – We’re smokin’ pumpkins
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Low Carb Pumpkin Spice Fudge and White Chocolate Pumpkin Fudge
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Keto Frittata
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Pumpkin Spice Frappe!
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Pumpkin Spice 1 Minute Muffins
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Perfect Low Carb Pumpkin Pie Spice Muffins
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Low Carb Pumpkin Spice Latte
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Sunday with the Sullivans: Adventures in Grocery Shopping
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Sunday with the Sullivans: Cooking with grease?
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Sunday with the Sullivans: Quick meal “Cheat Codes”
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Low Carb Chocolate Chip Muffins!
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The world famous Meatzza!
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Sunday with the Sullivans – We’re making Posset
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It’s National Cheesecake Day!
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Sunday with the Sullivans – Eating keto while traveling
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Sunday with the Sullivans – Parm Crisps
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Spicy Poppin’ Shrimp
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Sunday with the Sullivans – Fried bologna & cheese “sandwiches”
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Sunday with the Sullivans – Ice Cream Sandwiches and more!
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Sunday with the Sullivans – Getting ready for the 4th of July
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Sunday with the Sullivans – The book that started it all
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Kristie’s Low-carb Fruit Cobbler
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Low Carb Copycat Chocolate Bar Cake
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Sunday with the Sullivans – Mason Jar Ice Cream
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Top Tips for Creamy Keto Cheese sauce
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Easy Low Carb Jalapeno Popper Deviled Eggs
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Sunday with the Sullivans – Top 5 things about “Staying at Home”
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Low Carb Beer Can Burgers
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Keto Style TikTok Breakfast Sandwich
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Sunday with the Sullivan’s – Keto Mac & Cheese
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Taco Skillet Bake
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The Classic Keto Iced Coffee
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Guest Post: “Staying Keto During a Crisis” by Amy Berger
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Keto Together: Day 10 – Meat Crusted Quiche
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Keto Together: Day 9 – Stir Fry Frenzy
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Keto Together: Day 8 – Tinned Meat Salad
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Keto Together: Day 7 – The Skillet Pizza Challenge
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Keto Together: Day 6 – Sumptuous Soup
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Keto Together: Day 5 – Keto Casserole
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Keto Together: Day 4 – Grilled Meat with Veggie Packet
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Keto Together: Day 3 – Hunk of meat and the slow cooker
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Keto Together: Day 2 – Cheese Crusted Omelet
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Guest Post: “Comfort Foods” by Jackie Eberstein
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Keto Together: Day 1 – Sheet Pan Meal
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Keto Together – 10 Day Outline
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Keto Together – 10 Day Meal Program Overview
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Low Carb Soup’s On: Chow down on Chowder!
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Easter Sunday with the Sullivan’s
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Stretching your Vegetables during quarantine
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Low Carb Carrot Cake Cheesecake
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10 Not so Pinterest Perfect Ideas for Working from Home
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Raiding my Pantry – Keeping it Keto during Quarantine
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Keto Easter Bunny Cake and a “Stay at Home” update
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Dairy-free Keto Dalgona (whipped coffee)
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Delicious Low Carb Faux-Tato Cakes (Cauli fritters)
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Making Keto Caramel!
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The Legendary Low Carb Easy Skillet Pizza
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Chocolate? What chocolate should you use in recipes?
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Not every day is pi day! 3 recipes to help you celebrate.
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Weight loss stalls? When Tweaks Work!
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French Onion Dip
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Bacon & Liver Pâté
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KeDorito! Low Carb Copycat Dorito Seasoning
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Stress Eating? 6 Tips to help you stop.
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Eating out with non Keto peeps.
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Keto-friendly ways to fight cold or flu symptoms
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Sundays with the Sullivan’s – Finding What Works
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Sundays with the Sullivans – February 16th, 2020
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Cheddar Broccoli Soup
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Crack Slaw! A LCHF Addiction
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Sausage Crusted Meat Lover’s Quiche
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Keto Creme Brulee
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Debbie Greer shares her Keto NSV
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Keto at work? My Meal Plan for a Week in the Office
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Keto on a Budget – My under $80 Aldi Shop
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Shopping Keto with Kristie – The Meat Department
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Keto through surgery and recovery
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Football Season or Crowd Pleaser: Buffalo Chicken Dip
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A health scare…..and hats!
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Egg Drop Soup – A Low Carb Soup
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Beginner Shopping List for Keto Success!
Pick your favorites and let’s get going! Shopping can be fun again.
Keto Kitchen Tools under $40
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Keto Kitchen – Appliances over $40
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90 Second Toast
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Cooking Keto with Kristie – Which Book is Best?
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David’s Famous Smoked Turkey
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Shopping Keto with Kristie – Harris Teeter Haul
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New Cooking Keto with Kristie Merchandise Store
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Shopping Keto with Kristie – ALDI Favorites #1
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After the weight loss…what size do we wear? Lacie’s NSV.
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6 Low Carb Cocktails
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Creamy Skillet Eggs – Low Carb Breakfast
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Keto Success Story from Betty Gallen
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Georgia Woman Kills Bobcat With Her Bare Hands
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Low Carb Pecan Pie Cheesecake
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Keto gets an Advent Calendar
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Cyber-Monday comes to Cooking Keto with Kristie
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Low Carb Yeast Rolls
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Keto Success Story – Kim Scheuer
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Let’s talk about Cholesterol!
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Low Carb Stuffing
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Win “Crazy Busy Keto” and “Keto Gatherings”
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Traveling Keto…difficult but not impossible.
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Cooking Keto Success Story – Candy Martin
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Keto Friendly Hot Chocolate
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Dinners in Stockholm?
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5 Minute Lasagna – Crazy Busy Keto
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A few helpful Keto Tips for Halloween
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Low Carb Three Meat Chili
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Joy, enjoy, enjoying, enjoyed
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“Crazy Busy Keto” unboxing
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Chocolate Dream Pie in a Meringue Crust
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Who’s Afraid of Real Food? (My response to claims of keto crotch.)
Let’s look at the hype and some reliable resources to reassure our female (and perhaps our male) members that consistently eating whole, real foods like meat, full-fat dairy, and vegetables and NOT EATING processed packaged foods created in a factory, will result in personal crotch calamity.
Free Keto Living Day by Day 28-day, 4 week guide!
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
Pumpkin Spice Season is HERE! My new Pumpkin Spice Dutch Baby
When I compiled a collection of all of my Pumpkin Spice recipes, I came up with nine. Nine? That’s not an even number, so just to tidy up the list, I decided to share my Pumpkin Spice Dutch baby recipe.
Celebrating Sweet G with Grandmother’s Coconut Cream Cake!
When I took the first bite, I nearly cried. My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking. It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?! I really don’t want to share this!” We savored that cake, each being considerate of the other and only having a few bites over several days. As I offered her the last crumbs, she said, “This. Mom, THIS cake is what I want for my birthday.”
Week Two Meal Plan, 28-day Guide
If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday! The first week has been GREAT fun, and I love the progress that folks have made so far. Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.
Week One Meal Plan for the 28-Day Guide!
Meal planning may or may not excite you. If it doesn’t it, I understand, and I won’t hold it against you; however, if you like having a guide to meals that are truly low carb (or ketogenic), then I think you’ll like this.
Join Our 28-Day Guide using the 4 weeks outlined in Keto Living Day by Day!
What can you accomplish in 28 days?
Keeping Food Logs
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Twenty-Minute Skillet!
Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
Grain-free Dutch Baby, baby!!
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!