Egg White Wrap

Egg White Wraps

The convenience of a handheld wrap cannot be underestimated. Whether you’re eating breakfast on the go and want to wrap up a classic bacon, egg, and cheese combo or you need to pack a lunch, or you’re looking for a way to make low carb, high-protein enchiladas, fajitas, […]

beer can burgers

Low Carb Beer Can Burgers

These burgers were all the rage back in 2015 and they are still delicious today. We thought they would be a perfect addition to our website archives. Fill burgers with the best stuff! I used three different flavors–Italian, Mexican, and Philly cheese steak for three different hearty keto […]

taco skillet bake

Taco Skillet Bake

Another great recipe for any large gathering or for a simple dinner. This recipe uses hamburger and Mexican sausage (chorizo) for an out of this world skillet bake. Serve it with fresh avocado, salsa or pico, and sour cream. Your guests will never know how simple it is–they […]

french onion dip

French Onion Dip

French Onion Dip. Do you love it too? I’ve created two versions. One is short and simple, but may mean using a bouillon that has a few questionable ingredients. The second takes a bit longer to make but is super delicious and just as authentic tasting and has […]

keto creme brulee

Keto Creme Brulee

We share a lot of Keto friendly meal videos with you because having choices is an important part of Keeping it Keto week after week. But let’s face it….desserts are extremely important too. There are times you absolutely need something sweet. This Keto Creme Brulee is delicious but […]

90 Second Toast

90 Second Toast

Okay, you’ve seen 90-second bread, but hear me out. This is 90-second toast because it’s really pretty awesome toasted, but just kind of ‘meh’ straight out of the microwave. This is the absolute closest I’ve come to something like a toasted English muffin. It’s great with Creamy Skillet […]

low carb stuffing

Low Carb Stuffing

I’ve been making this low carb stuffing for the last 5 Thanksgivings. We love the sausage, mushrooms, celery, etc., but I’ve changed out the “bread” a few times. I’ve used soul bread and cornbread. The cornbread is by far our favorite! This year, I MAY try a mix […]

Celebrating Sweet G with Grandmother’s Coconut Cream Cake!

When I took the first bite, I nearly cried.  My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking.  It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?!  I really don’t want to share this!”  We savored that cake, each being considerate of the other and only having a few bites over several days.  As I offered her the last crumbs, she said, “This.  Mom, THIS cake is what I want for my birthday.” 

Keeping Food Logs

While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting.  In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]