While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting. In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]
Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
I know you’ve been waiting a while on this book. So have I! The final page count was exactly 400 pages, which the publisher told me was my limit. The designers had to squeeze more than a few pages together to make it all fit. Thankfully, it’s done! […]
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
Low Carb Pumpkin Pie Cheesecake Recipe Crust 1 cup pecans 1/4 cup almond flour (or hazelnut flour) 2 tablespoons oat fiber (or coconut flour) ½ tsp vanilla extract ½ tsp cinnamon ½ tsp pumpkin pie seasoning (optional) 1/3 cup granulated sweetener liquid sweetener to taste (4-5 drops) 4 […]
If you saw the post about low carb biscuits, you may be wondering where’s the gravy?! It’s here, and its an incredibly versatile recipe. As written below and as prepared in my YouTube video, sausage gravy is the ultimate breakfast comfort food, and can fit nicely with a […]
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]