Whipped Lemon Yogurt Mousse
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Sugar-free German Chocolate Cake has all of the flavors of traditional German Chocolate Cake with only a small fraction of carbs.
If you’re looking to add delicious, quality protein to your diet, try this quick and easy minute muffin that has fewer than 2.5 grams of total carbs per serving!
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If making the perfect Chili Dog is on your mind, then I’ve got you. This chili is meant to be served over a burger or hot dog.
Spongy, soft white bread rolls that are also low carb? Yes please!
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This Sugar-free Lavender Lemonade is perfect for spring! The natural pink flavor makes it ideal for showers and weddings.
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Pick your favorites and let’s get going! Shopping can be fun again.
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Let’s look at the hype and some reliable resources to reassure our female (and perhaps our male) members that consistently eating whole, real foods like meat, full-fat dairy, and vegetables and NOT EATING processed packaged foods created in a factory, will result in personal crotch calamity.
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
When I compiled a collection of all of my Pumpkin Spice recipes, I came up with nine. Nine? That’s not an even number, so just to tidy up the list, I decided to share my Pumpkin Spice Dutch baby recipe.
When I took the first bite, I nearly cried. My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking. It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?! I really don’t want to share this!” We savored that cake, each being considerate of the other and only having a few bites over several days. As I offered her the last crumbs, she said, “This. Mom, THIS cake is what I want for my birthday.”
If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday! The first week has been GREAT fun, and I love the progress that folks have made so far. Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.
Meal planning may or may not excite you. If it doesn’t it, I understand, and I won’t hold it against you; however, if you like having a guide to meals that are truly low carb (or ketogenic), then I think you’ll like this.
What can you accomplish in 28 days?
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Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!