Whipped Lemon Yogurt Mousse was our dessert while traveling in Italy. After the first bite, David asked, “Can you make this?” This is the man who doesn’t love yogurt. I whipped it up within 36 hours of arriving home and we ate it up within 24 hours! It’s […]
Cottage cheese ice cream? Hear me out! Even if you don’t love cottage cheese, you might really like this high protein ice cream, especially if you like cheesecake. The cottage cheese is blended until smooth. When combined with the other ingredients, it makes a wonderful, creamy high protein […]
Sugar-free German Chocolate Cake has all of the flavors of traditional German Chocolate Cake with only a small fraction of carbs.
If you’re looking to add delicious, quality protein to your diet, try this quick and easy minute muffin that has fewer than 2.5 grams of total carbs per serving!
One-bowl, sugar-free, flavor-full Not sure what I love more about this one-bowl brownie recipe. The serving is a good size, the macros are great, they’re quick and easy to make, they’re fudgy when cooled, and David gobbled them up. You could pick one of those or we could […]
Love homemade ice cream? My Higher Protein Vanilla Ice Cream isn’t necessarily high in protein or low in fat, but when compared to most keto ice cream recipes, it is much lower in fat and higher in protein. This recipe relies on eggs and lower fat Greek yogurt […]
Before I even called him to the kitchen, I knew David would like this one even though he scoffs when he sees me open a can of chicken. Sure enough he smiled when he saw the sesame seeds and smelled the toasted sesame oil. “What’s in it?” he […]