When she was younger, Grace requested Crack Slaw almost every week, and her friends requested it too! I frequently made a batch on the weekends, so that she can have it for school lunches. I have tweaked my original recipe to be a high protein recipe.
High Protein Crack Slaw
Ingredients
- 42 ounces 93% lean ground beef
- 1 tablespoon bacon fat
- 1 tablespoon dried onion
- 1/2 teaspoon salt
- 2 tablespoons toasted sesame oil
- 2 tablespoons ginger
- 1 teaspoon garlic powder
- 1/4 cup coconut aminos
- 9 ounces cabbage cut into strips
- Red pepper optional
- 3 drops liquid sweetener optional
Instructions
- In a large skillet, brown the ground beef with bacon fat.
- Add the dried onion, salt, ginger, garlic powder, and coconut aminos.
- When the beef is browned, let it simmer to remove some of the moisture, if needed.
- Add the shredded cabbage and cook on medium high heat until tender.
- Taste and adjust seasonings as desired.
Nutrition
Nutrition Facts
High Protein Crack Slaw
Amount per Serving
Calories
388.8
% Daily Value*
Fat
20.8
g
32
%
Carbohydrates
7.6
g
3
%
Fiber
1.2
g
5
%
Protein
41.9
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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