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So pleased to join Dr. Mark Cucuzella to create this free ebook, Low-carb for Any Budget. We stuffed it with information about getting started on low carb and included shopping lists along with two dozen simple recipes to help you get started. All of the ingredients in these […]
Do you miss bread? Pretzels? Crackers? After losing 100 lbs on keto, I have frequently said, “Ask me if I miss bread?” And I certainly don’t miss the high carb breads that made me tired, sick, and obese. But a lot of people who eat low-carb or keto […]
While working on Growing Up Keto, we realized we had to trim down the recipes. We simply could not fit in everything we wanted to include. Among the recipes that didn’t make the cut were these adorable and tasty mini-layer cakes. They have simple ingredients and take mere […]
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle […]
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we […]
Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter […]
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how […]
A Journey Worth Taking was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and […]