Cooking Keto with Kristie

LOW-CARB FOR ANY BUDGET – now available for download


So pleased to join Dr. Mark Cucuzella to create this free ebook, Low-carb for Any Budget.  We stuffed it with information about getting started on low carb and included shopping lists along with two dozen simple recipes to help you get started.

All of the ingredients in these recipes can be purchased at stores like Dollar General or Dollar Tree, which are easy to find even in rural locations. You also don’t need a lot of fancy equipment to make these recipes. Last, the recipes are intended to appeal to families, so if you have a picky eater at home, then you might find something they like. 
We hope that you find this ebook helpful, and we also hope that you share it with anyone who might find it helpful.  


Categories: Cooking Keto with Kristie, My Books

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8 replies »

  1. so excited to get this. I’ve been doing Keto since March 2019 and am 84 pounds down. My daughter got me started and while I continued, she stopped eating this way because she found it to be too costly. I want to share this with her. Thank you so much, Kristie.

  2. I really appreciate you for sharing this with us. I’m trying to get my mother’s blood glucose lowered to a healthy level. I didn’t know where to start so I really appreciate that you have shared your hard work. I’m interested in purchasing a e-cookbook if you have one?

    • The only ebook on my website is the breads book. You can buy all of my books on Kindle or for Apple if you want an electronic version

  3. This book and more like it are desperately needed as most of the folks in the community who need their metabolic health fixed, are the ones who can’t afford the ‘grass fed, panda massaged’ foods (to quote Dr Berry). If one more male expert says “just eat rib-eye”, my head will explode

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