“Amy Berger is one of the smartest women I know. She’s fiery, funny, and real. You’ll find some of the most practical, no-nonsense information in the keto and low carb hemisphere on her website, http://www.tuitnutrition.com When I excitedly told her about Keto Together, our conversation quickly went down […]
My secret to long term success? Knowing what to eat without having to think about it. Don’t discount how important it is to create new habits. It was all dumb luck, but I created new habits by creating new meals. Beyond sheer determination, the single most important thing […]
Nothing is better for a quick, simple, hot meal made as a stir fry. Unlike our low and slow soups, a stir fry thrives on high heat. Whether you’re starting with chicken, beef, or pork, you want to crank up the heat, add some fat and seasonings and […]
Keto Together–Meat from a can? Absolutely! Shelf stable keto meals can be hard to find, especially when you’re looking for sufficient protein. Canned meats and seafood offer some pretty good options to build a meal. You can find chicken, tuna, salmon, shrimp, crab, sardines, oysters and other sources […]
Ready for a challenge? As if cooking from the recesses of your kitchen wasn’t enough…. I’ve got another challenge for you, especially if you’re a real traditionalist who doesn’t get more creative than adding pepperoni and cheese for pizza toppings. Meat Lovers, Margherita, Mushrooms and onions, Supreme, Super […]
Remember the story of Stone Soup? For those of us shopping only twice per month, that’s what this might feel like! Thankfully, it doesn’t take a lot of ingredients to make a flavorful, and filling, soup. Whether you prefer a brothy tomato-based soup or a hearty, creamy soup […]
Day 5 of #ketotogether introduces a Keto Casserole. Sweet G doesn’t love a casserole, so I started calling these ‘bakes’. Girl saw right through me! You’d think she’d be smart enough to love a one-pot-wonder like this, but she doesn’t wash the dishes and she doesn’t cook. One […]
Day 4 of #ketotogether and simple is still on the menu! If you don’t have a grill or the weather isn’t perfect for grilling, just use your oven instead. You could also choose one of the other 9 days to cook from. Days 1, 2 or 3 offer […]
If the idea of a hunk of meat for dinner doesn’t excite you, then we can’t be friends. “Hunk of meat” simply emphasizes the versatility of Day 3 of Keto Together. Pork, beef, or chicken–it really doesn’t matter what you use. If you have veggies that need using […]
Day 2 and we’re having breakfast for dinner y’all. And I don’t care if you don’t like omelets. Calling this recipe an omelet is like calling the Mona Lisa a painting. No friends, this is a masterpiece! Don’t believe me? SPECIAL NOTE: We are honored to have a […]