Cooking Keto with Kristie

Keto Together: Day 2 – Cheese Crusted Omelet

Based on Jill Wallentin’s Cheese-Crusted Keto Omelet – see link below

Day 2 and we’re having breakfast for dinner y’all.

And I don’t care if you don’t like omelets. Calling this recipe an omelet is like calling the Mona Lisa a painting. No friends, this is a masterpiece!  Don’t believe me?

SPECIAL NOTE: We are honored to have a Special Guest Article from Jackie Eberstein, RN on Day 2 of Keto Together….Read the article

Cheese-crusted omelet

Grab a 9-inch skillet, cheese, eggs, cream cheese, and whatever fillings you want, and let’s make this super simple, but amazing creation.

If you’re dairy-free you can make a plain omelet, omit the cream cheese and additional cheese in the filling. 

You can use a variety of shredded cheese for this. Cheddar, smoked gouda, pepper jack, or mozzarella are all tasty options. Fresh mozzarella isn’t ideal, so skip that unless you want to add it to the fillings. 

Suggested Ingredients
– ⅓ cup cheese
– 2 large eggs, beaten
– 1 ounce of cream cheese in small pieces (optional)
– 4 ounces of assorted fillings with protein
Options include: ham, turkey, bacon, leftovers from taco, fajita, hamburger, sausage, etc. Mix and match if you have small amounts of each

– Veggies optional–add chopped tomatoes, spinach, avocado, cooked onion, or cooked peppers if you want.

– Add herbs or seasonings for flavor
– Additional cheese for filling if desired.

Follow the recipe and the video tutorial on Diet Doctor for more details, but improvise with your own ingredients based on what you already have in the kitchen. 

You be sure to share your omelets today as we #ketotogether for 10 days.  Just post a picture on any of my social media channels.

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2 replies »

  1. What a great post by Ms Eberstein.
    Every stress sign she mentioned was a “Yes” for me. Thank you so much for writing this post Ms Eberstein so informative.🥰
    Kristie Sullivan thank you for starting our 10 Day Plan. It was hard not to Eat last night because of my 2 or 3 month stress eating. I just kept drinking my Electrolyte water and telling myself it was Not Hunger. I went to bed very early…and am so proud of myself this morning! I made it thru a less than 20 carb day yesterday. Then wake up and see Ms Eberstein article it was the icing on the cake!🥰🥰🥰🥰

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