Ranch dressing and Ranch dip are my favorites for fresh veggies, but I wanted to reduce the fat somewhat and add a little more protein than my traditional high fat Ranch dip offers. By swapping in some Good Culture cottage cheese for some of the mayo, using Fairlife milk and bone broth in place of cream, I lowered the fat without sacrificing flavor. David, who is not a fan of cottage cheese, happily devoured this lower fat option with no complaints. By blending the cottage cheese, you can easily pass this off as a traditional Ranch dip.
Lower Fat Ranch Dip
Ingredients
- 4 ounces about ½ cup Good Culture cottage cheese, blended
- 3 ounces about ⅓ cup mayonnaise
- 3 fluid ounces Fairlife 2% milk
- ¼ cup chicken bone broth
- 2 teaspoons dried dill weed
- 2 small cloves minced garlic
- 2 teaspoons dried parsley
- 1 teaspoon onion powder
Instructions
- Mix the cottage cheese, mayonnaise, Fairlife milk, and bone broth until it reaches your desired consistency. Thin with additional bone broth if desired.
- Stir in the dill, garlic, parsley, and onion powder and mix to combine. Refrigerate for at least one hour before serving.
Nutrition
Nutrition Facts
Lower Fat Ranch Dip
Amount per Serving
Calories
98
% Daily Value*
Fat
9.9
g
15
%
Carbohydrates
1.2
g
0
%
Fiber
0.1
g
0
%
Protein
2.8
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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