Cooking Keto with Kristie

Low Carb Chocolate Chip Muffins!

This basic muffin recipe is really versatile. I’ve used it for a quick pound cake loaf as well. The texture is great and this is super low carb using the same ingredients I use.

1/3 cup whey protein isolate
1/3 cup oat fiber (or 2 tablespoons coconut flour)
1/3 cup almond flour
1 ½ tsp baking powder
1 tsp glucomannan (optional)
¼ tsp salt
4 ounces of butter, room temp
¾ cup Sukrin + (or your preferred sweetener)
4 ounces full fat cream cheese
3 eggs
1/3 cup sour cream
2 teaspoons of vanilla extract
3/4 cup low carb chocolate chips

Mix dry ingredients with a whisk and set aside. Cream butter and sugar together. When butter is lighter in color, add cream cheese. Make sure all is well-blended. Add eggs, one at a time, mixing well after each. Add sour cream and vanilla extract. When wet ingredients are well blended, stir dry ingredients into the wet ingredients by hand. Taste for sweetness. Add chocolate chips. Bake in muffin tins at 350 degrees for 14 to 16 minutes. Makes 12 muffins. Using the ingredients I use and not counting oat fiber or sugar alcohols, 1/12 of a recipe is less than 2 total carbs each!

Thanks for all the support we get from all of our fans on each of our channels. If you only follow us on one channel be sure and check out the others too. We have different content on each of them and hope you’ll join us for even more Keto fun.

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4 replies »

  1. Hi Kristie, I found your channel and page from watching highfalutin low carb and I love your recipes, your personality is pretty awesome too! 😀

    My question is about the Chocolate Chip Muffins. Is the sweetener powder or granular, and does it matter is I use xantham gum or glucomannan?

    Thanks in advance
    Dee Dee

  2. Hi, it’s Dee Dee. Never mind about the questions, I just had to watch the video and my questions were answered. Thanks in advance.

  3. What brand of Whey protein do you suggest/ use? I love all your recipes that I have tried so far… Thank you

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