Protein Packed Minute Muffins
If you’re looking to add delicious, quality protein to your diet, try this quick and easy minute muffin that has fewer than 2.5 grams of total carbs per serving!
Higher Protein Brownies
One-bowl, sugar-free, flavor-full Not sure what I love more about this one-bowl brownie recipe. The serving is a good size, the macros are great, they’re quick and easy to make, they’re fudgy when cooled, and David gobbled them up. You could pick one of those or we could […]
Keto-Friendly Tiramisu
You’ll want to make this easy, but impressive dessert! Create it in stages and serve as individual servings or in an 11″ by 13″ dish. The cookie wafers can be made in advance. You’ll also want to assemble this sugar-free tiramisu at least 4-6 hours ahead of time […]
Cookout Chili
If making the perfect Chili Dog is on your mind, then I’ve got you. This chili is meant to be served over a burger or hot dog.
Rolls Without Rolls
Spongy, soft white bread rolls that are also low carb? Yes please!
Higher Protein Sugar-free Vanilla Ice Cream
Love homemade ice cream? My Higher Protein Vanilla Ice Cream isn’t necessarily high in protein or low in fat, but when compared to most keto ice cream recipes, it is much lower in fat and higher in protein. This recipe relies on eggs and lower fat Greek yogurt […]
Sugar-free Lavender Lemonade
This Sugar-free Lavender Lemonade is perfect for spring! The natural pink flavor makes it ideal for showers and weddings.
Smoked Gouda Cheese Dip
David adores smoked Gouda cheese, so when I spied a Smoked Gouda Cheese dip at the deli, I brought it home to him as a treat. It was love at first bite! The ingredients list on the package was pretty simple, so I decided to DIY the recipe. […]
‘Tis the Season to be Jolly… with Keto Eggnog
If you love eggnog, you’re in luck! It’s pretty easy to make keto if you keep these four things in mind. First, limit the booze as your body will burn alcohol before burning other calories. Second, treat this recipe as a dessert, which means pay attention to portions […]
No time to cook? Have a hot meal in 15 minutes or less
Every recipe I share is one that at least one person in my family has enjoyed, and most are approved by a 3-1 majority. I would never share a recipe we don’t like, but I will admit that some are instant winners. This recipe is an instant winner! […]