Every recipe I share is one that at least one person in my family has enjoyed, and most are approved by a 3-1 majority. I would never share a recipe we don’t like, but I will admit that some are instant winners. This recipe is an instant winner! […]
If you’re struggling to find tasty low-carb foods that won’t break the budget, that don’t require hours in the kitchen, and that fit your unique lifestyle, then this new cooking community can help. I see the struggle. You want to lose weight, improve your health, have more energy […]
More and more of us are spending time enjoying mother nature. And whether you’re sleeping under the stars in a hammock, snuggled into a tent, glamping in a blinged out RV, or somewhere in between, you’ve gotta eat! Traditional on-the-go foods are made to be convenient and shelf […]
Rainbow Layer Cake with Italian Meringue Buttercream This colorful, happy cake holds fond memories for our family. Grace requested a “cake with different colored layers” and “real buttercream”. Keto, of course. At the time, it felt like a tall order, but it was fun and fairly simple to […]
If you haven’t had a cobbler from a Southern kitchen in the heat of summer, then you ain’t had a cobbler. There. I said it. This is a low carb version of the Southern cobbler I’ve made for decades. One of my signature desserts. It’s the dessert that […]
Tomato pie, ahhh!!! It’s a Southern summer thang. It’s rich and decadent and it tastes like summer the way June bugs, lightning bugs and bare fee are summer. I fell in love with tomato pie when I was a carb eater. There’s likely a little of the high […]
At our house, Mr. Keto makes the wings. The entire family loves it when he smokes fresh wings on the Big Green Egg. Even though we’ve tried a lot of flavors over the years, we always come back to a classic, Parmesan Garlic Wings. We’ve made this for […]
Low fat dairy? On a keto page? You’re thinking I’ve officially lost my mind. Well…maybe. But these creamy higher protein cheesecakes are definitely not low fat, but I did manage to get the protein grams slightly higher than fat grams per serving, which is pretty exciting for anyone […]
Do you love chicken salad as much as I do? It’s incredibly versatile and often tastes better the day after it’s made. I call that food that waits for me! And food that waits is the very best kind. Whether you enjoy it as a wrap or on […]
The convenience of a handheld wrap cannot be underestimated. Whether you’re eating breakfast on the go and want to wrap up a classic bacon, egg, and cheese combo or you need to pack a lunch, or you’re looking for a way to make low carb, high-protein enchiladas, fajitas, […]