It’s the season y’all. Recently I realized I was running out of sweetener and cinnamon. Today, I’m low on almond flour and vanilla extract in photo (don’t worry, I’ve got another bottle waiting.) And all of that reminded me that it’s time for me to take inventory of […]
Our meal prep this weekend. Double batch of Chipotle Chicken salad (Crazy Busy Keto and website), Curried Chicken (Journey to Health) and David used the Big Green Egg to smoke a pork butt which I’ll shred and use for pulled pork tomorrow night and use the leftovers to […]
We just returned from a 4 day, 3 night getaway at Bear Den on the Blue Ridge Parkway, and in this episode we share what we ate and some tips for eating keto while traveling. With the pandemic it’s tough to vacation this year but if you can […]
During the “Stay at Home” order we aren’t going out to the grocery store as much…so what can we do to stay Keto? Well I decided to raid my pantry to see what I had…and then come up with a plan for all the different things I could […]
Recipe Replay: I’m excited to see all the new folks checking out our page because they have decided it’s time to live the #ketolifestyle. We always try to help give you little tips and tricks for success on our website and today we thought we’d pull a video […]
Pick your favorites and let’s get going! Shopping can be fun again.
We all love fresh turkey freshly roasted, but what can you do with the 6 lbs of meat left from the 12 lb turkey on Thanksgiving day? We have lots of tasty ideas for you that will make your family thankful for leftovers. These are favorites that sometimes use […]
As we move into week 4, our final week of the 28-day guide, the menu remains simple with foods that are likely to already be in your pantry. Many of the recipes on this menu guide can be made in 30 minutes or less, which is really important to me as a working mom with a very busy family.
I hope that you are enjoying these meal plans and that you, too, are learning how to make keto sustainable and delicious!
If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday! The first week has been GREAT fun, and I love the progress that folks have made so far. Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.