Category: Meal Planning

Week Two Meal Plan, 28-day Guide

If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday!  The first week has been GREAT fun, and I love the progress that folks have made so far.  Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.  

Keeping Food Logs

While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting.  In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]

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