Cooking Keto with Kristie

Keto Loaded Chicken Salad

Keto Loaded Chicken Salad

Do you love chicken salad as much as I do? It’s incredibly versatile and often tastes better the day after it’s made. I call that food that waits for me! And food that waits is the very best kind.

Whether you enjoy it as a wrap or on a bed of fresh greens with some avocado or tomato, I think you’ll find that this “loaded” version of chicken salad hits the spot for a cold plate of warm flavors.

You can also use my new egg white wrap recipe to make an on-the-go lunch! 

Last, while this recipe calls for canned chicken, you can use any cooked chicken in the same amounts.

Higher protein or higher fat? The version as written is made with Greek yogurt and only 1 tablespoon of mayonnaise for those of you who are focusing on higher protein meals. Use a Greek yogurt with minimal ingredients. I like to use 5% milkfat Fage. 

To make this Keto Loaded Chicken Salad recipe higher fat, you can use 8 ounces of mayonnaise (total) and omit the Greek yogurt. 

Once you make it, snap a photo, tag me on social media @cookingketowithKristie on Instagram or @SimplyKetoKristieSullivan on Facebook

Loaded Chicken Salad

Kristie Sullivan
0 from 0 votes
Course Main Course
Cuisine American
Servings 4
Calories 293 kcal

Ingredients
  

  • 12.5 ounces canned chicken drained
  • 1 tablespoon mayonnaise
  • 3.5 ounces cheddar cheese shredded
  • 7 ounces Fage 5% Greek yogurt
  • 2 medium green onions chopped*
  • 3 ounces cooked bacon chopped
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Salt and pepper to taste

Instructions
 

  • Flake the drained chicken and place in a medium-sized bowl.  Add the mayonnaise, cheese, yogurt, onions, bacon, garlic powder, onion powder, salt, and pepper and stir to combine. 
  • Refrigerate for up to four days in an airtight container. 

Notes

*could use fresh onion instead of green onion

Nutrition

Nutrition Facts
Loaded Chicken Salad
Amount per Serving
Calories
293
% Daily Value*
Fat
 
17
g
26
%
Carbohydrates
 
3
g
1
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken salad, Cooking Keto with Kristie, high protein, keto, low carb
Tried this recipe?Let us know how it was!

9 replies »

  1. Made this today. I make chicken salad all the time. Mine is good. Really good.
    Your recipe is better. Family asked I make it again. Tomorrow.
    Nice job, Kristie.

  2. Used rotisserie chicken from Costco (had it on hand) and turned out great! Love this recipe!

  3. Just made this and tried a bite. It is delicious! I will have some tomorrow for lunch on an egg white wrap.

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