Category: Recipe

creme brulee

Pumpkin Spice Crème Brulee

So impressive and so easy! If you can separate an egg, and you can, then you can easily make this classic dessert. I’ll confess to being one of those who nearly always skipped the water bath. Please don’t! The texture is so much better if you let those […]


Keto Frittata

My frittata helped David survive Keto—yes the man doesn’t eat eggs but he eats frittatas because I hide the eggs in stuff he does like. Baked in a large casserole, it’s easy to slice into different portions. He grabs out a portion and often eats it on the […]

pumpkin spice frappe

Pumpkin Spice Frappe!

When it’s not quite fall, but Pumpkin Spice is in the air, we get caught between two seasons here in North Carolina. It’s still too hot for dessert coffees, but wishful thinking has us longing for the sweaters and pumpkins and that ubiquitous Starbucks Frappuccino Pumpkin flavored sugar-laden […]

pumpkin spice 1 minute muffins

Pumpkin Spice 1 Minute Muffins

What if I told you that you could enjoy pumpkin spice coffee AND a pumpkin spice minute muffin AND be completely within keto macros? Happy season of Pumpkin Spice Everything! Makes 2 servings 4 total carbs each 2 tablespoons butter, salted 2 tablespoons sweetener 1 tablespoon coconut flour […]