If you’re looking to add delicious, quality protein to your diet, try this quick and easy minute muffin that has fewer than 2.5 grams of total carbs per serving!
One-bowl, sugar-free, flavor-full Not sure what I love more about this one-bowl brownie recipe. The serving is a good size, the macros are great, they’re quick and easy to make, they’re fudgy when cooled, and David gobbled them up. You could pick one of those or we could […]
Who doesn’t love a simple no-bake pie?! And this pie, rich with buttery, toasted pecans, is a real treat! My mom especially loves the flavors of butter pecan, and this dessert is one of her favorites. Pecans are one of my favorites because it takes me back to […]
You’ll want to make this easy, but impressive dessert! Create it in stages and serve as individual servings or in an 11″ by 13″ dish. The cookie wafers can be made in advance. You’ll also want to assemble this sugar-free tiramisu at least 4-6 hours ahead of time […]
If, like me, you’ve fallen in love with making your own homemade vanilla extract, then you might also be interested in learning how to make a sugar-free Vanilla Paste. Vanilla paste can be used just like extract, but takes only a month or so to be ready to […]
In another lifetime, I was famous for my traditional peach cobbler. For over 9 years that cobbler has been but a memory. Are peaches low carb? Recently, by some twist of fate, it became apparent to me that 100 grams of peaches was about 9.5 total carbs. An […]
A friend and I were messaging when she said that her daughter wanted ice cream and she wanted an iced coffee. Her son suggested a sugar-free coffee float. And that, my friends, is where the Keto Mocha Latte Float began. Within minutes, I was texting her a picture […]
If making the perfect Chili Dog is on your mind, then I’ve got you. This chili is meant to be served over a burger or hot dog.
Spongy, soft white bread rolls that are also low carb? Yes please!
Love homemade ice cream? My Higher Protein Vanilla Ice Cream isn’t necessarily high in protein or low in fat, but when compared to most keto ice cream recipes, it is much lower in fat and higher in protein. This recipe relies on eggs and lower fat Greek yogurt […]