If you love eggnog, you’re in luck! It’s pretty easy to make keto if you keep these four things in mind. First, limit the booze as your body will burn alcohol before burning other calories. Second, treat this recipe as a dessert, which means pay attention to portions […]
Every recipe I share is one that at least one person in my family has enjoyed, and most are approved by a 3-1 majority. I would never share a recipe we don’t like, but I will admit that some are instant winners. This recipe is an instant winner! […]
If you’re struggling to find tasty low-carb foods that won’t break the budget, that don’t require hours in the kitchen, and that fit your unique lifestyle, then this new cooking community can help. I see the struggle. You want to lose weight, improve your health, have more energy […]
More and more of us are spending time enjoying mother nature. And whether you’re sleeping under the stars in a hammock, snuggled into a tent, glamping in a blinged out RV, or somewhere in between, you’ve gotta eat! Traditional on-the-go foods are made to be convenient and shelf […]
Rainbow Layer Cake with Italian Meringue Buttercream This colorful, happy cake holds fond memories for our family. Grace requested a “cake with different colored layers” and “real buttercream”. Keto, of course. At the time, it felt like a tall order, but it was fun and fairly simple to […]
If you haven’t had a cobbler from a Southern kitchen in the heat of summer, then you ain’t had a cobbler. There. I said it. This is a low carb version of the Southern cobbler I’ve made for decades. One of my signature desserts. It’s the dessert that […]
Tomato pie, ahhh!!! It’s a Southern summer thang. It’s rich and decadent and it tastes like summer the way June bugs, lightning bugs and bare fee are summer. I fell in love with tomato pie when I was a carb eater. There’s likely a little of the high […]
At our house, Mr. Keto makes the wings. The entire family loves it when he smokes fresh wings on the Big Green Egg. Even though we’ve tried a lot of flavors over the years, we always come back to a classic, Parmesan Garlic Wings. We’ve made this for […]
Low fat dairy? On a keto page? You’re thinking I’ve officially lost my mind. Well…maybe. But these creamy higher protein cheesecakes are definitely not low fat, but I did manage to get the protein grams slightly higher than fat grams per serving, which is pretty exciting for anyone […]
Do you love chicken salad as much as I do? It’s incredibly versatile and often tastes better the day after it’s made. I call that food that waits for me! And food that waits is the very best kind. Whether you enjoy it as a wrap or on […]