What can you accomplish in 28 days?
Many of the best measures of success are changes in the way we think about food, when we eat, and why we eat.
Meal planning may or may not excite you. If it doesn’t it, I understand, and I won’t hold it against you; however, if you like having a guide to meals that are truly low carb (or ketogenic), then I think you’ll like this.
Notice that I can eat a lot of delicious foods! Some were foods that I ate previously while some foods I was able to add because I was no longer eating low fat (bacon and butter, yes please!).
I know you’ve been waiting a while on this book. So have I! The final page count was exactly 400 pages, which the publisher told me was my limit. The designers had to squeeze more than a few pages together to make it all fit. Thankfully, it’s done! […]
While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting. In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]
Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]