Whipped Lemon Yogurt Mousse was our dessert while traveling in Italy. After the first bite, David asked, “Can you make this?” This is the man who doesn’t love yogurt. I whipped it up within 36 hours of arriving home and we ate it up within 24 hours! It’s […]
Cottage cheese ice cream? Hear me out! Even if you don’t love cottage cheese, you might really like this high protein ice cream, especially if you like cheesecake. The cottage cheese is blended until smooth. When combined with the other ingredients, it makes a wonderful, creamy high protein […]
Sugar-free German Chocolate Cake has all of the flavors of traditional German Chocolate Cake with only a small fraction of carbs.
If you’re looking to add delicious, quality protein to your diet, try this quick and easy minute muffin that has fewer than 2.5 grams of total carbs per serving!
One-bowl, sugar-free, flavor-full Not sure what I love more about this one-bowl brownie recipe. The serving is a good size, the macros are great, they’re quick and easy to make, they’re fudgy when cooled, and David gobbled them up. You could pick one of those or we could […]
Who doesn’t love a simple no-bake pie?! And this pie, rich with buttery, toasted pecans, is a real treat! My mom especially loves the flavors of butter pecan, and this dessert is one of her favorites. Pecans are one of my favorites because it takes me back to […]
You’ll want to make this easy, but impressive dessert! Create it in stages and serve as individual servings or in an 11″ by 13″ dish. The cookie wafers can be made in advance. You’ll also want to assemble this sugar-free tiramisu at least 4-6 hours ahead of time […]
If, like me, you’ve fallen in love with making your own homemade vanilla extract, then you might also be interested in learning how to make a sugar-free Vanilla Paste. Vanilla paste can be used just like extract, but takes only a month or so to be ready to […]
In another lifetime, I was famous for my traditional peach cobbler. For over 9 years that cobbler has been but a memory. Are peaches low carb? Recently, by some twist of fate, it became apparent to me that 100 grams of peaches was about 9.5 total carbs. An […]
A friend and I were messaging when she said that her daughter wanted ice cream and she wanted an iced coffee. Her son suggested a sugar-free coffee float. And that, my friends, is where the Keto Mocha Latte Float began. Within minutes, I was texting her a picture […]