It’s also the 7 year anniversary of the day that Amazon delivered the book that “started it all” for my keto journey. We’ll discuss how it changed my life and eventually led to this wonderful online community.
So click play and join us another edition of Sunday with the Sullivans.
Categories: Cooking Keto with Kristie, Sunday with the Sullivans
3.5 years ago my PCP told me about Keto. Had not heard about it until then. Read everything I could; the first book being the same one you read. Then, because I am an RN who has been preaching to people for 30 plus years about low fat diets, I also read Big Fat Surprise. This was followed by Robert Lustig’s book, Fat Chance. Being convinced, I started Keto. February 14, 2017 and have never looked back. Having maintained under 20 grams carbs the entire time. Now, at nearly 63, I feel better then I did in my 30’s. Keto on!