Does it seem like every one is sick right now? Yikes! I feed truly bad for any one who is suffering with a bad cold or the flu and wanted to share some Keto-friendly ways to fight cold or flu symptoms. This is good reminder for longtime #ketowarriors […]
In this week’s episode we discuss our LIVE Cooking Show in Louisville with Chibo and General Electric (It was a lot of fun), we fight Winston for some Kentucky bacon, and finding what works best for you. Are you an “abstainer” or a “moderator”? Knowing the difference could […]
Pick your favorites and let’s get going! Shopping can be fun again.
I get asked a lot of questions about my books. Which book is best to get started? Which has the most dessert recipes or which should I recommend to my friend who wants to go keto? Well, the answers usually depend on which stage of the keto lifestyle […]
Let’s talk about cholesterol. We have so many questions that come in about the effects of keto in cholesterol levels…and we hear about so many doctors that actually warn patients away from the #ketolifestyle because they just don’t know the facts! So…let’s talk about it. Here’s the reference […]
The very first copy of my new book “Crazy Busy Keto” has finally arrived….and it’s time for the official “unboxing”…..with the help of “J” and the dogs of course. Can’t wait to share this book with all of you! The book will be released on November 26th online, […]
Let’s look at the hype and some reliable resources to reassure our female (and perhaps our male) members that consistently eating whole, real foods like meat, full-fat dairy, and vegetables and NOT EATING processed packaged foods created in a factory, will result in personal crotch calamity.
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
One of the BEST parts about living keto for me is living keto with others! I love eating keto, talking keto, teaching keto, and preaching keto. It’s what I do!
If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday! The first week has been GREAT fun, and I love the progress that folks have made so far. Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.