Cooking Keto with Kristie

Mr. Keto’s Parmesan Garlic Wings

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At our house, Mr. Keto makes the wings. The entire family loves it when he smokes fresh wings on the Big Green Egg.  Even though we’ve tried a lot of flavors over the years, we always come back to a classic, Parmesan Garlic Wings.  We’ve made this for parties and for simple dinners. No matter how many pounds of wings we make, it is never enough.

We hope your family enjoys this recipe as much as we do. If you make these Parmesan Garlic Wings, please tag me on social media. I’m @cookingketowithKristie on Instagram and you can tag me on my Facebook page, Simply Keto.

Check out my YouTube video to see how we make these wings: https://youtu.be/kGf57QW78m4

Mr. Keto’s Parmesan Garlic Wings

Kristie Sullivan
YOUTUBE
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Print Recipe
Course Main Course
Cuisine American
Servings 6
Calories 249.4 kcal

Ingredients
  

  • 2 pounds chicken wings and/or drumettes
  • 2 tablespoons bacon fat melted
  • ¼ teaspoon garlic powder
  • 1 tablespoon minced garlic
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon salt
  • ¼ teaspoon red pepper flakes optional
  • 1/3 cup Parmesan cheese

Instructions
 

  • Pat the chicken wings dry with a paper towel to remove as much moisture as possible and place the wings in a large bowl. Add the melted bacon fat, salt, and spices. Mix until all the wings are well coated. Place in the refrigerator to marinate for at least an hour or up to overnight.
  • When you are ready to cook the wings, preheat the oven to 425°F. Place the wings on a rimmed baking sheet and roast for 25 to 30 minutes, until the skin is crispy and the juices run clear.
  • Place cooked chicken in a large bowl and add parmesan cheese stirring until coated. Serve warm.

Notes

These wings are also great when cooked on the grill or in a smoker.

Nutrition

Nutrition Facts
Mr. Keto's Parmesan Garlic Wings
Amount per Serving
Calories
249.4
% Daily Value*
Fat
 
19.2
g
30
%
Saturated Fat
 
6.4
g
40
%
Trans Fat
 
0.2
g
Cholesterol
 
71.1
mg
24
%
Sodium
 
1324.4
mg
58
%
Potassium
 
152.3
mg
4
%
Carbohydrates
 
1.1
g
0
%
Fiber
 
0.2
g
1
%
Sugar
 
0.1
g
0
%
Protein
 
17.2
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cooking Keto with Kristie, keto, low carb
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Categories: Cooking Keto with Kristie, Recipes

Published by Cooking Keto with Kristie

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