90 Second Toast

Okay, you’ve seen 90-second bread, but hear me out. This is 90-second toast because it’s really pretty awesome toasted, but just kind of ‘meh’ straight out of the microwave. This is the absolute closest I’ve come to something like a toasted English muffin. It’s great with Creamy Skillet Eggs or as a sandwich.

My goal in creating this recipe was to keep carbs as low as possible by minimizing the amount of almond flour and to create a texture that wasn’t eggy.  Ain’t no one lovin’ eggy bread substitutes!  That’s why I stretched one egg over 2-3 servings. And it worked!

About the serving size, my preference is to divide the batter among three, 3.5” diameter ramekins. Folks who tested the recipe used two ramekins for a thicker muffin.  You decide!  You can also use an 8” by 4” loaf pan and have more traditional “square” bread.  If you don’t have ramekins, any small, flat-bottomed round bowl or coffee cup will work.  Just make sure it’s microwave safe.

Please note: If you use coconut flour, the texture is a bit softer than if you’re using oat fiber. If you use oat fiber, the only brand I recommend is LifeSource.

Last, this recipe can be dairy-free if you use coconut oil instead of butter.

Please let me know what you think about this recipe. It’s truly been a hit with everyone who has tried it!

Not Another Eggy 90-Second Toast
Makes 2-3 servings

2 tablespoons LifeSource oat fiber or two teaspoons coconut flour
3 tablespoons almond flour
1 teaspoon psyllium husk
1 teaspoon baking powder
¼ teaspoon salt
2 tablespoons hot tap water
1 tablespoon melted butter
1 large egg, beaten

Mix the oat fiber, almond flour, psyllium husk, baking powder, and salt, using a spatula to combine. Add the water, butter, and egg to the dry ingredients, and stir into a thick batter.

Grease three ramekins, about 3.5” in diameter with butter. Divide the batter evenly among the ramekins and smooth to the edges.  Microwave the ramekins for 90 seconds.

Use an oven mitt or hand towel to remove the ramekins from the microwave

Use a spatula to loosen the edges of the bread and invert onto a cooling rack.

Let cool for about 5 minutes before slicing with a serrated knife. Toast in a traditional toaster, hot skillet, or broiler until just browned.

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57 responses to “90 Second Toast”

  1. Jacquie Z Avatar
    Jacquie Z

    It saying to mix Parmesan cheese (Mix the oat fiber, almond flour, Parmesan cheese, psyllium husk, baking powder, and salt, using a spatula to combine) , but it’s not listed as a ingredient anywhere else ? Am I missing something ?

    1. Simply Keto Avatar
      Simply Keto

      My apologies! There is no Parmesan in this recipe. Thanks for catching that! It’s been updated.

    2. Simply Keto Avatar
      Simply Keto

      There is no Parmesan. I’ve corrected it.

    3. Kathy Avatar
      Kathy

      Kristie– All the comments about parm cheese is proof that we pay attention to your posts.

  2. Lyn Schumacher Avatar

    I would really like to try this. In the recipe listing of ingredients it doesn’t have Parmesan cheese, but in the mixing instructions it does. If we are supposed to put Parmesan cheese in, how much? Thanks

    1. Simply Keto Avatar
      Simply Keto

      Updated

  3. Mary Avatar
    Mary

    The instructions reference Parmesan cheese which is not listed as an ingredient–can you clarify?

    1. Simply Keto Avatar
      Simply Keto

      Updated!

  4. jane Avatar
    jane

    There is no parm cheese in the recipe ….. help! 🙂 I want to make this asap! 🙂

    1. Simply Keto Avatar
      Simply Keto

      That was an error. There is no Parmesan

  5. kathy@dassaro.net Avatar
    kathy@dassaro.net

    Thanks for this recipe. I have the oat fiber, but I want to replace the Almond flour with coconut flour how much would you suggest using.

    1. Simply Keto Avatar
      Simply Keto

      I wouldn’t replace the almond flour with coconut flour. Those are two very different ingredients. You might be able to use sunflower flour instead of almonds next if you have an allergy

  6. Patti Avatar
    Patti

    Parmesan cheese? Not listed in ingredients.

    1. Simply Keto Avatar
      Simply Keto

      No cheese. I corrected the instructions

  7. elaine russo Avatar
    elaine russo

    I am reading the recipe and I don’t see the parmesan cheese in the ingredients. Question 1: is parmesan cheese in the recipe? Question 2: If it is, can I sub romano cheese (I have trouble with cow dairy products)

    thank you for all your hard work!

    1. Simply Keto Avatar
      Simply Keto

      No cheese. It’s updated!

    2. Nancy Avatar
      Nancy

      I just made this and it did great; however, my microwave is only 700W, not 1250W, so it takes longer than 90 seconds…more like 115 seconds. Thanks, Kristie.

      1. Simply Keto Avatar
        Simply Keto

        Good to know since wattage varies.

  8. Michele Drevenak Avatar
    Michele Drevenak

    Parmesan cheese ?? think this is an error in the recipe instructions..

    1. Simply Keto Avatar
      Simply Keto

      No cheese. Updated now!

    2. Simply Keto Avatar
      Simply Keto

      It’s corrected.

    3. Simply Keto Avatar
      Simply Keto

      Now corrected. Thanks

  9. Sheila Jobes Avatar
    Sheila Jobes

    Hi Kristie, First – love your recipes and you, your such an inspiration ! I want to try this but…you mention Parmesan cheese in the directions but how much ?? it’s not in the ingredient list.

  10. Margaret Avatar
    Margaret

    Hi Christy, looks like a great recipe. Just FYI, there is a typo in the written recipe. “Parmesan cheese”.

  11. Lois Ann Gallagher Avatar
    Lois Ann Gallagher

    Made a muffin this morning. Excellent! What are the macros?

  12. Shannon Avatar
    Shannon

    Looking forward to trying the recipe, but the directions above say add parmesan cheese, but that isn’t listed in the ingredients or the video.

  13. Sandie Bagwell Avatar
    Sandie Bagwell

    Christy how much Parmesan cheese?

    1. Simply Keto Avatar
      Simply Keto

      None. That was an error. Now corrected. Thanks.

  14. Darleen Avatar
    Darleen

    I tried this recipe this morning. I forgot and added the salt along with the salted butter I melted 🙁 just a tat salty, but overall very tasty!

  15. dirogers Avatar

    Is the psyllium powdered or whole?

    1. Simply Keto Avatar
      Simply Keto

      Powder

  16. Leanne M Parnell Avatar
    Leanne M Parnell

    Oh, my goodness! Do you think you might add some parmesan cheese to this recipe? (Sorry, I couldn’t help myself as it seems I’m the only one that reads before posting)! My actual question is: Are you using psyllium husk powder or whole? Thanks for all you do!

    1. Simply Keto Avatar
      Simply Keto

      I did make it with Parmesan but removed that for simplicity and to make this dairy free. 🙂

  17. Onisha Ellis Avatar

    I made this today for lunch as an egg McMuffin. Delicious! I didn’t judge well how much to put in each ramekin. Do you have a measurement like 2 tablespoons etc?

  18. Jean Avatar

    How long and what temp to bake in the oven.

    1. Simply Keto Avatar
      Simply Keto

      350 degrees. Bake time will vary depending on what size containers you use. Start checking at 10 minutes and bake until set.

  19. KC Texan Avatar
    KC Texan

    Whole psyllium husks or powdered?

    1. Simply Keto Avatar
      Simply Keto

      Powdered

  20. RJ Avatar
    RJ

    What a great recipe, and so are so very friendly when presenting it! Thank you for the help you give us on our Keto/weight control journeys🥰🥰🥰

  21. Sandy Avatar
    Sandy

    Do you microwave all three ramekins together……or do each one separately for 90 seconds each?

    1. Simply Keto Avatar
      Simply Keto

      All at once.

  22. KC Texan Avatar
    KC Texan

    You don’t specify whole psyllium husk or ground psyllium powder. Which do you use?

    1. Simply Keto Avatar
      Simply Keto

      Powder

  23. Bev Avatar
    Bev

    Thanks for sharing this and the shortbread cookie recipe, I’ve just ordered the oat fiber that I didn’t have. I can’t wait to try these!!
    One question: would it be possible to sprinkle a little yeast into this for the flavor or would that add carbs? I really miss the flavor of yeast. Thanks bunches for You and all You do!!!

    1. Simply Keto Avatar
      Simply Keto

      You could add yeast for flavor.

  24. Rhonda Avatar
    Rhonda

    Absolutely yummy!! Thank you so much❤️❤️❤️

  25. Kimberly Avatar
    Kimberly

    I am so happy with this bread! So delicious! I used the oat fiber option and made 2 muffins. I actually used glass Pyrex mini pie pans. Then toasted it up with butter to make a pulled pork sandwich with port salut cheese.
    Thanks for another excellent recipe. I have a couple of your books and enjoy your YouTube channel as well.

    1. Simply Keto Avatar
      Simply Keto

      Wonderful!

  26. Linda K. Avatar
    Linda K.

    I’m new to keto so I tried this recipe because I do miss having bread. I really like it. How long will it keep? Do you store in refrigerator?

  27. […] What do you eat it with? A spoon is perfect, but it’s also great on a piece of cheese—try a sharp cheddar!It can be eaten with cucumber, a little tomato, or celery, but my favorite is to put it on a thick, crisp piece of bacon or pork belly. It’s also good with scrambled eggs, boiled eggs, or sunny side up eggs. See the pattern there? I’ve also fried it on medium high heat, which is delicious on my 90-second Toast. […]

  28. Janet Kostechka Avatar
    Janet Kostechka

    Kristie! Mrs. Sullivan! Dr. Sullivan! Keto Genius! Four names; one person! This is the best. Finally made it today and served with Canadian bacon, poached eggs and Hollandaise. Perfection on my plate. Mouth feel and flavor are spot on. I’m using up some coarse ground almond flour and I’m looking forward to making these again with finer grind. Thank you!

  29. Judy Avatar
    Judy

    can you freeze this 90 second toast

    1. Cooking Keto with Kristie Avatar
      Cooking Keto with Kristie

      yes!

  30. Michele Avatar
    Michele

    Can I omit psyllium husk pwdr?

    1. Simply Keto Avatar
      Simply Keto

      I would not as it won’t have the same texture. Of course, you can try it.

  31. Mike Avatar
    Mike

    Hi Kristie! Thank you so much for this recipe. Do you think this recipe would work in a waffle iron?

    1. Cooking Keto with Kristie Avatar
      Cooking Keto with Kristie

      Yes, I think so

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