Tag: Low Carb Resources

Free Keto Living Day by Day 28-day, 4 week guide!

My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet.  We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.  

Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th. 

Week 4 Menu Plan and Shopping Lists

As we move into week 4, our final week of the 28-day guide, the menu remains simple with foods that are likely to already be in your pantry.  Many of the recipes on this menu guide can be made in 30 minutes or less, which is really important to me as a working mom with a very busy family.  

Week Two Meal Plan, 28-day Guide

If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday!  The first week has been GREAT fun, and I love the progress that folks have made so far.  Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.  

Keto Living Shopping List

I know you’ve been waiting a while on this book. So have I! The final page count was exactly 400 pages, which the publisher told me was my limit. The designers had to squeeze more than a few pages together to make it all fit. Thankfully, it’s done! […]