If you’ve ever gotten beaten up by the scales, and most of us have, then you need to read this.  Along our ketogenic journey there are dozens and dozens of ways to measure progress.  Dozens!  The best ones have nothing to do with the scales.

In Keto Living Day by Day, pages 96-107 discuss examples of how to monitor your progress towards better health.  Many of the best measures of success are changes in the way we think about food, when we eat, and why we eat.  For those of you following along on the 28-day guide, I provide your own blank form to record those mile markers of success.  MILE MARKER SUMMARY – KETO LIVING 

Please let me know if you use this form by commenting below!