Downloadable PDFs

What’s On Your Plate?

Transitioning from a Standard American Diet (SAD) to a very low carb or ketogenic diet can seem like as if you’re moving to a completely different country where the currency (macronutrients) and language are very different.  Although it seems that way, some of us can make the transition by swapping out  just a few of our everyday favorites and by adding even more of the higher fat, tastier food we truly love!

Here’s what happened when I wrote down everything that I used to eat and then added foods that I can enjoy while following keto.  I marked through the foods that I would no longer eat, highlighted the foods I could keep and then added more food ideas in the column to the right. What’s on Your Plate_ An Inventory of Eating Habits (Sample) - KETO LIVING - 10

Notice that I can eat a lot of delicious foods!  Some were foods that I ate previously while some foods I was able to add because I was no longer eating low fat (bacon and butter, yes please!).

Also notice that while you’re basic shopping list might change a little, much of the food that we eat daily on a ketogenic diet is very basic and is readily available at local grocers.

So what’s on YOUR plate?  If you want to do this for yourself, download the PDF!

WHATS ON YOUR PLATE – KETO LIVING

4 replies »

  1. I am on day 6, I had started 3 months ago and lost 18 pounds but I didn’t really know what I was doing, I purchased your book and it explains EVERYTHING! I was counting daily totals for my macros and not meeting the percentages for each meal. Thank you so much Kristie!

Leave a Reply