Tag: ketogenic

Free Keto Living Day by Day 28-day, 4 week guide!

My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet.  We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.  

Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th. 

Week 4 Menu Plan and Shopping Lists

As we move into week 4, our final week of the 28-day guide, the menu remains simple with foods that are likely to already be in your pantry.  Many of the recipes on this menu guide can be made in 30 minutes or less, which is really important to me as a working mom with a very busy family.  

Keeping Food Logs

While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting.  In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]