Meal planning may or may not excite you. If it doesn’t it, I understand, and I won’t hold it against you; however, if you like having a guide to meals that are truly low carb (or ketogenic), then I think you’ll like this.
In Keto Living Day by Day, I provide two simple meal plans. The first can be found on pages 60-61. The meal plans also include suggestions for meal prepping, which can be paramount to success, especially when you’re busy.
I’ve taken the meal plan for week one and created a shopping list. The recipes are listed on the top left, and the shopping list begins on the right. There are additional staple items that you will use in the bottom left column.
You can download and print the list or save it to your mobile device, Checklist for Menu Plan Week 1
If you would like a blank Weekly Menu Plan with a food prepping column, feel free to download a blank form WEEKLY MEAL PLAN – KETO LIVING