Tag: Banting

Free Keto Living Day by Day 28-day, 4 week guide! Join Me Starting September 10!

My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet.  We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.  

Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th. 

Celebrating Sweet G with Grandmother’s Coconut Cream Cake!

When I took the first bite, I nearly cried.  My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking.  It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?!  I really don’t want to share this!”  We savored that cake, each being considerate of the other and only having a few bites over several days.  As I offered her the last crumbs, she said, “This.  Mom, THIS cake is what I want for my birthday.” 

Week Two Meal Plan, 28-day Guide

If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday!  The first week has been GREAT fun, and I love the progress that folks have made so far.  Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.  

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