Category: Recipe


Low Carb Gumbalaya

We fondly call this low carb gumbalaya because it’s a little bit gumbo and a little bit jambalaya. It’s a lot delicious! Very hearty with a thick broth, chicken, kielbasa, and shrimp. It has just a few veggies–onion, bell pepper, and okra and is delicious on its own […]

chipotle chicken salad

Chipotle Chicken Salad

Makes 4 servings My husband appreciates the spicy chipotle flavor of this hearty chipotle chicken salad. He also likes to add an extra chipotle to turn up the heat. To make it even quicker, grab the celery used in this recipe from the grocery store salad bar. You’ll […]

turkey pot pie

Leftover Turkey Pot Pie

If you want to spoil your family once more with your delicious turkey, make my Chicken Pot Pie recipe with turkey instead of chicken. If you’re really in a hurry, you can make the warm filling like a stew and omit the biscuit topping. If you have time, […]

low carb yeast rolls

Low Carb Yeast Rolls

Really excited to share this recipe as it’s one of the only bread recipes that Grace really enjoys. In fact, we’re featuring it in our book, Growing Up Keto, which will be released in spring 2020! Low carb yeast rolls is one of the very few low carb […]

low carb stuffing

Low Carb Stuffing

I’ve been making this low carb stuffing for the last 5 Thanksgivings. We love the sausage, mushrooms, celery, etc., but I’ve changed out the “bread” a few times. I’ve used soul bread and cornbread. The cornbread is by far our favorite! This year, I MAY try a mix […]

low carb chili

Low Carb Three Meat Chili

Makes 8 servings This very low carb chili makes 8 generous servings.  Consider that there is three pounds of meat in the recipe which ensures that it is hearty and filling.  One of the reasons that I’ve added so much meat is because chili can be high carb.  […]