Category: Recipe

keto caramel

Making Keto Caramel!

Caramel sauce on a keto diet is like a dream come true! Especially when the ingredients are this simple. So grab a pot and a wooden spoon and lets get to simmering this luscious sauce that Grace and I created as we were writing Growing Up Keto. PRE_ORDER […]

french onion dip

French Onion Dip

French Onion Dip. Do you love it too? I’ve created two versions. One is short and simple, but may mean using a bouillon that has a few questionable ingredients. The second takes a bit longer to make but is super delicious and just as authentic tasting and has […]

low carb pate

Bacon & Liver Pâté

Pâté??? Hear me out! This stuff is deelishus! The bacon tones down the taste of the liver depending on how much you add to the recipe. I like a little more bacon; Grace likes a little less. I also adore this made with smoked, crisp pieces of pork […]

Blueberry Pancakes

Low Carb Blueberry Pancakes

Simply Perfect Low Carb Blueberry Pancakes 6 ounces heavy cream 2 tablespoons apple cider vinegar ½ cup almond flour ½ cup minus 2 tablespoons oat fiber 1/3 cup Whey protein isolate, vanilla or unflavored ¼ tsp salt ½ tsp baking powder ½ tsp baking soda ½ tsp glucomannan […]

Cheddar Broccoli Soup

Cheddar Broccoli Soup

While this Cheddar Broccoli Soup is really simple to make, it’s important to note a few key steps to ensure success. First, don’t skip browning the onions. It adds a depth of flavor that you won’t want to miss. Also, we prefer to cook the broccoli until it’s […]

crack slaw

Crack Slaw! A LCHF Addiction

Crack slaw is basically ground beef, cabbage, and a few seasonings. It’s easy, fast, and satisfying. My family asks for it about every other week. Kristie Huneycutt Sullivan Written Crack Slaw recipe for Youtube Kristie’s Crack Slaw Ingredients 1.5 lbs. Ground beef (recommend 73 % lean / 27% […]