When she was younger, Grace requested Crack Slaw almost every week, and her friends requested it too! I frequently made a batch on the weekends, so that she can have it for school lunches. I have tweaked my original recipe to be a high protein recipe.
High Protein Crack Slaw
Ingredients
- 42 ounces 93% lean ground beef
- 1 tablespoon bacon fat
- 1 tablespoon dried onion
- 1/2 teaspoon salt
- 2 tablespoons toasted sesame oil
- 2 tablespoons ginger
- 1 teaspoon garlic powder
- 1/4 cup coconut aminos
- 9 ounces cabbage cut into strips
- Red pepper optional
- 3 drops liquid sweetener optional
Instructions
- In a large skillet, brown the ground beef with bacon fat.
- Add the dried onion, salt, ginger, garlic powder, and coconut aminos.
- When the beef is browned, let it simmer to remove some of the moisture, if needed.
- Add the shredded cabbage and cook on medium high heat until tender.
- When you remove the skillet from the stove, add the sesame oil and stir it in. Taste and adjust seasonings as desired.
Nutrition
Nutrition Facts
High Protein Crack Slaw
Amount per Serving
Calories
388.8
% Daily Value*
Fat
20.8
g
32
%
Carbohydrates
7.6
g
3
%
Fiber
1.2
g
5
%
Protein
41.9
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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