While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting. In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]
Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
Perhaps even more than pancakes, I associate creamy sausage gravy with a decadent breakfast. It’s rich and thick and full of fatty protein. The instant coffee in this recipe is optional, but it gives the gravy a richer, deeper flavor.Without flour, this gravy is actually very low in […]
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]
Apples have way too many carbs for those of us who follow a low carb way of eating. Still, you don’t have to miss out on the classic taste of fall. This recipe uses jicama instead of apples to make a delicious low carb treat or breakfast. This, […]
Learning to use alternative ingredients to make low carb foods was extremely important in helping me to make this way of eating sustainable. Here are a few tips and tricks I picked up along the way.