My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
But WAIT! What if I’m traveling? What if I HATE broccoli? What if I’m only cooking for 1 or 2, instead of a big family? What if……
I know you’ve been waiting a while on this book. So have I! The final page count was exactly 400 pages, which the publisher told me was my limit. The designers had to squeeze more than a few pages together to make it all fit. Thankfully, it’s done! […]
Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods. Whether you want to find recipes, review sample eating plans, learn more about the science, or […]