One-bowl, sugar-free, flavor-full Not sure what I love more about this one-bowl brownie recipe. The serving is a good size, the macros are great, they’re quick and easy to make, they’re fudgy when cooled, and David gobbled them up. You could pick one of those or we could […]
Who doesn’t love a simple no-bake pie?! And this pie, rich with buttery, toasted pecans, is a real treat! My mom especially loves the flavors of butter pecan, and this dessert is one of her favorites. Pecans are one of my favorites because it takes me back to […]
You’ll want to make this easy, but impressive dessert! Create it in stages and serve as individual servings or in an 11″ by 13″ dish. The cookie wafers can be made in advance. You’ll also want to assemble this sugar-free tiramisu at least 4-6 hours ahead of time […]
A friend and I were messaging when she said that her daughter wanted ice cream and she wanted an iced coffee. Her son suggested a sugar-free coffee float. And that, my friends, is where the Keto Mocha Latte Float began. Within minutes, I was texting her a picture […]
If making the perfect Chili Dog is on your mind, then I’ve got you. This chili is meant to be served over a burger or hot dog.
Spongy, soft white bread rolls that are also low carb? Yes please!
This Sugar-free Lavender Lemonade is perfect for spring! The natural pink flavor makes it ideal for showers and weddings.
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
When I took the first bite, I nearly cried. My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking. It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?! I really don’t want to share this!” We savored that cake, each being considerate of the other and only having a few bites over several days. As I offered her the last crumbs, she said, “This. Mom, THIS cake is what I want for my birthday.”
One of the BEST parts about living keto for me is living keto with others! I love eating keto, talking keto, teaching keto, and preaching keto. It’s what I do!