Keto German Chocolate Cakes
Sugar-free German Chocolate Cake has all of the flavors of traditional German Chocolate Cake with only a small fraction of carbs.
Butter Pecan Cream Pie
Who doesn’t love a simple no-bake pie?! And this pie, rich with buttery, toasted pecans, is a real treat! My mom especially loves the flavors of butter pecan, and this dessert is one of her favorites. Pecans are one of my favorites because it takes me back to […]
Keto-Friendly Tiramisu
You’ll want to make this easy, but impressive dessert! Create it in stages and serve as individual servings or in an 11″ by 13″ dish. The cookie wafers can be made in advance. You’ll also want to assemble this sugar-free tiramisu at least 4-6 hours ahead of time […]
Sugar-free Mocha Latte Float
A friend and I were messaging when she said that her daughter wanted ice cream and she wanted an iced coffee. Her son suggested a sugar-free coffee float. And that, my friends, is where the Keto Mocha Latte Float began. Within minutes, I was texting her a picture […]
Chocolate Dream Pie in a Meringue Crust
Pi day just got infinitely better! A rich, chocolate filling and a light meringue crust make a great formula for Pi day. The meringue crust was something my grandmother made just a few times. I’d forgotten about it until I was thinking about Pi day and what I […]
Who’s Afraid of Real Food? (My response to claims of keto crotch.)
Let’s look at the hype and some reliable resources to reassure our female (and perhaps our male) members that consistently eating whole, real foods like meat, full-fat dairy, and vegetables and NOT EATING processed packaged foods created in a factory, will result in personal crotch calamity.
Cinnamon Soul Bread
Did your mama ever wake you on a cold fall or winter morning with some warm cinnamon bread? You know the kind. It warmed you just by the smell alone. I loved waking up to it, and I loved devouring it warm with butter. This recipe makes a […]
Santa’s Favorite! Shortbread Cookies
Your kids, keto or not, can still enjoy a favorite holiday tradition of making cookies for Santa when you use my new shortbread cookie recipe.
Free Keto Living Day by Day 28-day, 4 week guide!
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
Pumpkin Spice Season is HERE! My new Pumpkin Spice Dutch Baby
When I compiled a collection of all of my Pumpkin Spice recipes, I came up with nine. Nine? That’s not an even number, so just to tidy up the list, I decided to share my Pumpkin Spice Dutch baby recipe.