Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
If you saw the post about low carb biscuits, you may be wondering where’s the gravy?! It’s here, and its an incredibly versatile recipe. As written below and as prepared in my YouTube video, sausage gravy is the ultimate breakfast comfort food, and can fit nicely with a […]
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]
Apples have way too many carbs for those of us who follow a low carb way of eating. Still, you don’t have to miss out on the classic taste of fall. This recipe uses jicama instead of apples to make a delicious low carb treat or breakfast. This, […]
Learning to use alternative ingredients to make low carb foods was extremely important in helping me to make this way of eating sustainable. Here are a few tips and tricks I picked up along the way.
Meal planning is definitely a love/hate thing for me. While I love having a plan, I hate having to take the time to stop and thing about each day of the week in advance. What I’ve found is that if I look at what’s in my freezer, what’s […]