In another lifetime, I was famous for my traditional peach cobbler. For over 9 years that cobbler has been but a memory. Are peaches low carb? Recently, by some twist of fate, it became apparent to me that 100 grams of peaches was about 9.5 total carbs. An […]
If you love eggnog, you’re in luck! It’s pretty easy to make keto if you keep these four things in mind. First, limit the booze as your body will burn alcohol before burning other calories. Second, treat this recipe as a dessert, which means pay attention to portions […]
If you’re struggling to find tasty low-carb foods that won’t break the budget, that don’t require hours in the kitchen, and that fit your unique lifestyle, then this new cooking community can help. I see the struggle. You want to lose weight, improve your health, have more energy […]
So pleased to join Dr. Mark Cucuzella to create this free ebook, Low-carb for Any Budget. We stuffed it with information about getting started on low carb and included shopping lists along with two dozen simple recipes to help you get started. All of the ingredients in these […]
If you’re rolling along on your keto journey, losing weight, wearing smaller clothes, and feeling good, then keep rolling right along. Don’t let anyone stop you. If you’ve been bumping along more than rolling, then you may want to consider making some tweaks to your meals. Let’s walk […]
Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes “your dish” that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand […]