Kristie Burger
Enjoy tangy barbecue sauce with rich smoked gouda cheese dip all on top of a burger and some bacon. Someone called the smoked gouda dip “pimiento cheese for adults” and well, I can’t disagree!
Soppin’ Biscuits
At only 2.5g carbs, this low carb biscuit is the perfect compliment to your meal. It’s also quick and easy to put together.
Whipped Lemon Yogurt Mousse
Whipped Lemon Yogurt Mousse was our dessert while traveling in Italy. After the first bite, David asked, “Can you make this?” This is the man who doesn’t love yogurt. I whipped it up within 36 hours of arriving home and we ate it up within 24 hours! It’s […]
Sheet Pan Fajitas
This recipe for Sheet Pan Fajitas was first published in my book, Growing Up Keto, because it’s perfect for busy families. Not only do you simply toss all of the ingredients in a mild fajita seasoning, but you spread it in a single layer on a rimmed baking […]
Join my Cooking Community!
If you’re struggling to find tasty low-carb foods that won’t break the budget, that don’t require hours in the kitchen, and that fit your unique lifestyle, then this new cooking community can help. I see the struggle. You want to lose weight, improve your health, have more energy […]
LOW-CARB FOR ANY BUDGET – now available for download
So pleased to join Dr. Mark Cucuzella to create this free ebook, Low-carb for Any Budget. We stuffed it with information about getting started on low carb and included shopping lists along with two dozen simple recipes to help you get started. All of the ingredients in these […]
Part I. Should you eat higher protein keto?
If you’re rolling along on your keto journey, losing weight, wearing smaller clothes, and feeling good, then keep rolling right along. Don’t let anyone stop you. If you’ve been bumping along more than rolling, then you may want to consider making some tweaks to your meals. Let’s walk […]
Sausage Crusted Meat Lover’s Quiche
Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes “your dish” that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand […]