Who doesn’t love a simple no-bake pie?! And this pie, rich with buttery, toasted pecans, is a real treat! My mom especially loves the flavors of butter pecan, and this dessert is one of her favorites. Pecans are one of my favorites because it takes me back to […]
You’ll want to make this easy, but impressive dessert! Create it in stages and serve as individual servings or in an 11″ by 13″ dish. The cookie wafers can be made in advance. You’ll also want to assemble this sugar-free tiramisu at least 4-6 hours ahead of time […]
A friend and I were messaging when she said that her daughter wanted ice cream and she wanted an iced coffee. Her son suggested a sugar-free coffee float. And that, my friends, is where the Keto Mocha Latte Float began. Within minutes, I was texting her a picture […]
If making the perfect Chili Dog is on your mind, then I’ve got you. This chili is meant to be served over a burger or hot dog.
Spongy, soft white bread rolls that are also low carb? Yes please!
This Sugar-free Lavender Lemonade is perfect for spring! The natural pink flavor makes it ideal for showers and weddings.
Pi day just got infinitely better! A rich, chocolate filling and a light meringue crust make a great formula for Pi day. The meringue crust was something my grandmother made just a few times. I’d forgotten about it until I was thinking about Pi day and what I […]
Did your mama ever wake you on a cold fall or winter morning with some warm cinnamon bread? You know the kind. It warmed you just by the smell alone. I loved waking up to it, and I loved devouring it warm with butter. This recipe makes a […]
Your kids, keto or not, can still enjoy a favorite holiday tradition of making cookies for Santa when you use my new shortbread cookie recipe.
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.