Sugar-free Lavender Lemonade
This Sugar-free Lavender Lemonade is perfect for spring! The natural pink flavor makes it ideal for showers and weddings.
Chocolate Dream Pie in a Meringue Crust
Pi day just got infinitely better! A rich, chocolate filling and a light meringue crust make a great formula for Pi day. The meringue crust was something my grandmother made just a few times. I’d forgotten about it until I was thinking about Pi day and what I […]
Cinnamon Soul Bread
Did your mama ever wake you on a cold fall or winter morning with some warm cinnamon bread? You know the kind. It warmed you just by the smell alone. I loved waking up to it, and I loved devouring it warm with butter. This recipe makes a […]
Santa’s Favorite! Shortbread Cookies
Your kids, keto or not, can still enjoy a favorite holiday tradition of making cookies for Santa when you use my new shortbread cookie recipe.
Free Keto Living Day by Day 28-day, 4 week guide!
My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I’m providing here like an active “class”, so that you have support every single day of the 28.
Here’s how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.
Pumpkin Spice Season is HERE! My new Pumpkin Spice Dutch Baby
When I compiled a collection of all of my Pumpkin Spice recipes, I came up with nine. Nine? That’s not an even number, so just to tidy up the list, I decided to share my Pumpkin Spice Dutch baby recipe.
Celebrating Sweet G with Grandmother’s Coconut Cream Cake!
When I took the first bite, I nearly cried. My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking. It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?! I really don’t want to share this!” We savored that cake, each being considerate of the other and only having a few bites over several days. As I offered her the last crumbs, she said, “This. Mom, THIS cake is what I want for my birthday.”
Week 4 Menu Plan and Shopping Lists
As we move into week 4, our final week of the 28-day guide, the menu remains simple with foods that are likely to already be in your pantry. Many of the recipes on this menu guide can be made in 30 minutes or less, which is really important to me as a working mom with a very busy family.
Week 3 Meal Plan and Shopping List
I hope that you are enjoying these meal plans and that you, too, are learning how to make keto sustainable and delicious!
Kickin’ off our 28-day, 4 week guide!
But WAIT! What if I’m traveling? What if I HATE broccoli? What if I’m only cooking for 1 or 2, instead of a big family? What if……