When I took the first bite, I nearly cried. My eyes closed, I was transported to my Grandmother’s kitchen just as it was when it was overwhelmed by Christmas baking and cooking. It was G who pulled me back in time as she said, “Mom, is it wrong that I’m really glad that Dad doesn’t like coconut?! I really don’t want to share this!” We savored that cake, each being considerate of the other and only having a few bites over several days. As I offered her the last crumbs, she said, “This. Mom, THIS cake is what I want for my birthday.”
As we move into week 4, our final week of the 28-day guide, the menu remains simple with foods that are likely to already be in your pantry. Many of the recipes on this menu guide can be made in 30 minutes or less, which is really important to me as a working mom with a very busy family.
I hope that you are enjoying these meal plans and that you, too, are learning how to make keto sustainable and delicious!
But WAIT! What if I’m traveling? What if I HATE broccoli? What if I’m only cooking for 1 or 2, instead of a big family? What if……
Notice that I can eat a lot of delicious foods! Some were foods that I ate previously while some foods I was able to add because I was no longer eating low fat (bacon and butter, yes please!).
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]
I know, you’ve been making cream cheese pancakes or almond flour pancakes already or you’ve tried several recipes and you’re really not all that impressed. And, if you do a Pinterest search, there are no fewer than upteen hundred low carb pancake recipes. I get it. We’ve all […]