Fluffy waffles. Can you believe it? These have a wonderful neutral flavor even with the sweetener and 1/4 teaspoon of vanilla. Feel free to use them to make a breakfast sandwich. The recipe makes 4 large waffles or 6 small Dash waffles. With 23 grams of protein and only 7 grams of fat and 1 total carb for half of the recipe, you can also add bacon, ham, butter, and syrup. I like to add an extra dollop of pureed cottage cheese, Greek yogurt, lemon sauce, and a few berries.
High Protein Waffles
Ingredients
- 1 large egg
- 2 1/2 ounces 2% cottage cheese pureed until smooth (1/3 cup)
- 3/4 ounces pork panko 1/4 cup
- 3/4 ounces Isopure whey protein isolate 3 tablespoons
- 2 tablespoons granulated sweetener
- 1 tablespoon water
- 1/4 teaspoon baking SODA not baking powder
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon white vinegar or lemon juice
Instructions
- Combine all ingredients in a small bowl and stir until smooth. Please note that the weights are the most accurate measurements for the dry ingredients; the cups and tablespoons are provided in case you don’t have a scale but may not be the most accurate measuring method.
- Heat the waffle maker. When hot, fill the waffle maker according to manufacturer directions. The recipe will make 6 mini waffles and 4 large waffles. About 2 tablespoons of batter will fill a Dash waffle well.
- When the waffle is browned, use tongs to remove the waffle from the waffle maker and let cool on a cooling rack. The waffles will be soft straight out of the waffle iron, but will firm up as they cool. For more crisp waffles, toast in a toaster before serving.
- Store leftovers in the refrigerator for up to four days. Waffles may be frozen for up to two months.
Nutrition
Nutrition Facts
High Protein Waffles
Amount per Serving
Calories
160
% Daily Value*
Fat
7
g
11
%
Carbohydrates
1
g
0
%
Protein
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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