2 1/2ounces2% cottage cheesepureed until smooth (1/3 cup)
3/4ouncespork panko1/4 cup
3/4ouncesIsopure whey protein isolate3 tablespoons
2tablespoonsgranulated sweetener
1tablespoonwater
1/4teaspoonbaking SODAnot baking powder
1/4teaspoonvanilla extract
1/8teaspoonwhite vinegar or lemon juice
Instructions
Combine all ingredients in a small bowl and stir until smooth. Please note that the weights are the most accurate measurements for the dry ingredients; the cups and tablespoons are provided in case you don't have a scale but may not be the most accurate measuring method.
Heat the waffle maker. When hot, fill the waffle maker according to manufacturer directions. The recipe will make 6 mini waffles and 4 large waffles. About 2 tablespoons of batter will fill a Dash waffle well.
When the waffle is browned, use tongs to remove the waffle from the waffle maker and let cool on a cooling rack. The waffles will be soft straight out of the waffle iron, but will firm up as they cool. For more crisp waffles, toast in a toaster before serving.
Store leftovers in the refrigerator for up to four days. Waffles may be frozen for up to two months.
Nutrition
Nutrition Facts
High Protein Waffles
Amount per Serving
Calories
160
% Daily Value*
Fat
7
g
11
%
Carbohydrates
1
g
0
%
Protein
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.