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  1. Hi! I was wondering if you could share with me your favorite pie crust recipe for low carb quiche and also for pies. I have been looking at different ones and they all have mixed reviews. You have so many great videos and recipes, I figured you might know a great one!

    • Hi Cherie! I love to cook and I do have a few “go to” crusts for sweet or savory recipes. For savory, I love the recipe I used in the tomatoe pie recipe that I just posted. It’s basically equal parts parmesan cheese and almond flour (1 cup of each). Add 1 egg, 1 tablespoon of fat (coconut oil, ghee, butter, bacon fat, tallow, etc.), 1/4 tsp salt. Mix well and press into a pie plate. I’ll link to sweet graham cracker crust and lchf “pie” crusts next.

  2. I have heard some of your videos on YouTube….not LCHF yet, but you are such an inspiration. Thank you for sharing your story.

  3. Kristie-

    You are invaluable to the Keto and LCHF community. I adore your videos that you make with your family and how helpful you are.

    Keep up the great work!


  4. What type of oat fiber do you use? I have tried the Miracle buscuits twice and they come out blousy and look like a brown grain. They are awful.


  5. Hi, I just bought your new book, due to arrive Friday. I live in small town rural Montana, and it is a 45 mile drive into the nearest town with large grocery stores. I am excited to make the Vanilla Coffee Creamer I read about in the reviews, but I need to know the ingredients before I go to town on Friday (the book will arrive while I am gone). Is there anything special I would need to pick-up?

      • Good, I did get some of that. Can’t wait to try it. Reading the book now. Love the way you relate your explanations to real life situations and examples.

  6. Hello Kristie I’m going to start my Keto life change in a couple of weeks I’ve been following your video,s and reading all that I can I’ve ordered some books I think I have my head on straight and that I’m ready I love all your videos and recipes please keep putting them out thank you so much

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