Protein Packed Minute Muffins

Kristie Sullivan

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Print Recipe

Course Dessert

Servings

Calories 205 kcal

Ingredients

3 tablespoons Paleo Pro Ancient Cacao beef protein isolate
2 tablespoons granulated sweetener
1 tablespoons cocoa powder
1 tablespoon oat fiber
1/8 teaspoon baking powder
1 large egg
2.5 tablespoons melted butter
2 tablespoons water
dash salt
1/4 teaspoon vanilla extract

Instructions

Lightly grease two 6 ounce ramekins with butter or coconut oil.
Mix all of the ingredients a small bowl until a batter forms.
Divide the batter evenly between the two prepared ramekins.
Microwave both filled ramekins for 1 minute. Let cool before serving.
Refrigerate leftovers for up to one week or freeze prepared muffins for up to three months.

Notes

Make the dry mix ahead of time and store in an airtight container to make these muffins even more quickly.

These make an excellent breakfast treat or enjoy as a dessert. When hot, add a tablespoon of peanut butter and let it melt over the muffin before serving.

I have not tried making this recipe with whey protein isolate or egg white protein powder.

Nutrition

Nutrition Facts

Protein Packed Minute Muffins

Serving Size

1 muffin

Amount per Serving

Calories

205

% Daily Value*

Fat

14.9

Carbohydrates

2.3

Fiber

1.5

Protein

16.5

* Percent Daily Values are based on a 2000 calorie diet.

Keyword highER protein

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