Use the ground beef to make burger patties that are 1/3 lb or 150g each. Cook them according to your preference.
Top each burger with 3 strips of bacon, 1/4 cup of the Smoked Gouda Dip and 1 tablespoon of the Classic BBQ Sauce
Notes
This is a fantastic traditional high fat keto meal with 44g protein and 43g fat. This is a great option if the rest of your day has been lower fat or if you're feeling the need for a little extra energy. If you wish to make this a higher protein keto option, you can use a pork chop or chicken breast. That will help a little, but since we're already using 93% lean beef, the main contributor of the fat in this recipe is the mayonnaise in the gouda dip and it is worth keeping!Here is the link to the recipe for the Smoked Gouda Dip. Here is the link to the recipe for the BBQ Sauce.
Nutrition
Nutrition Facts
Kristie Burger
Amount per Serving
Calories
575
% Daily Value*
Fat
43.3
g
67
%
Carbohydrates
2.3
g
1
%
Fiber
0.3
g
1
%
Protein
44.1
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.