Go Back Email Link
–+ servings

Grain Free Tabbouleh

Kristie Sullivan
No ratings yet
Print Recipe
Servings 4
Calories 229.5 kcal

Ingredients
  

  • 1/3 cup Hemp hearts
  • 1 cup Chopped fresh parsley
  • 3.5 ounces Tomato, chopped and seeded Approximately 1/2 a small tomato
  • 1.5 ounces Cucumber 1/3 cup
  • 1 Tbsp Mint Finely chopped
  • 1/3 cup Olive oil
  • 1/8 tsp Salt
  • 1 Lemon, juiced 2-3 Tablespoons
  • Sprinkle Garlic Salt

Instructions
 

  • Toss all in a bowl and stir to combine.
    **Tips** I did take a wet paper towel and squeeze the cucumber slices before chopping it.

Nutrition

Nutrition Facts
Grain Free Tabbouleh
Amount per Serving
Calories
229.5
% Daily Value*
Fat
 
21.8
g
34
%
Carbohydrates
 
4.6
g
2
%
Fiber
 
2.5
g
10
%
Protein
 
5.1
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!