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–+ servings

Broccoli, Ham and Cheese Frittata

Kristie Sullivan
CKWK
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Print Recipe
Course Breakfast
Cuisine American
Servings 8
Calories 350 kcal

Ingredients
  

  • 8-10 large eggs
  • 1 ½ cups heavy cream
  • 1 dash onion powder
  • 1 dash garlic powder
  • 1 dash mustard powder
  • 1 dash black pepper
  • ¼ cup onion chopped
  • ⅓ cup broccoli chopped
  • 4 ounces Country ham chopped (that's the salt cured ham that isn't refrigerated)
  • 6 ounces cheddar cheese shredded (about 1 1/2 cups)

Instructions
 

  • Preheat oven to 350°F.
  • Using a whisk, mix the eggs, cream, and seasonings.
  • Grease a 9 x 13 casserole dish with butter. Pour in 1/3 to 1/2 of the egg mix. Sprinkle in the onion, broccoli, ham, and cheese.
  • Pour over the rest of the egg mix. Mix lightly with the whisk (I just tap it around to get it smooth and covered).
  • Bake until it's just set about 40-50 minutes.

Notes

 You can make different flavors of this frittata depending on what's on hand. Chorizo, peppers, and jack cheese is one that we like.  It took me 15 minutes to toss this together this morning and the oven baked it without me lifting a finger.

Nutrition

Nutrition Facts
Broccoli, Ham and Cheese Frittata
Amount per Serving
Calories
350
% Daily Value*
Fat
 
30.8
g
47
%
Saturated Fat
 
17.2
g
108
%
Trans Fat
 
0.1
g
Cholesterol
 
278.3
mg
93
%
Sodium
 
389.8
mg
17
%
Potassium
 
185.6
mg
5
%
Carbohydrates
 
2.7
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
0.6
g
1
%
Protein
 
15.8
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword breakfast, Cooking Keto with Kristie, frittata, keto, keto breakfast, low carb, Low Carb Breakfast
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