Drinkable Yogurt
While I would not substitute this as a meal, a small 5-ounce serving makes a wonderful treat or a complement to a meal for a small boost of protein.
Servings 2
Calories 95.4kcal
Ingredients
- 9 ounces 2% Fage Greek yogurt about 1 ¼ cup
- 8 fluid ounces Fairlife whole milk see notes
- 8 fluid ounces unsweetened Milkadamia milk hemp heart milk, coconut milk or unsweetened almond milk
- Dash salt
- ¼ teaspoon vanilla extract
- 4 drops liquid sweetener
Instructions
- Place all ingredients in a blender or use an immersion blender to combine.
Notes
This recipe uses specific brands for the nutritional information shared here. Fage Greek yogurt has fewer carbs and more protein than other brands that also do not use protein powder. Similarly, Fairlife milk is ultra-filtered and is much higher protein than any other milks labeled lactose-free (13g protein per 1 cup/8 fluid ounce).
Strawberry
Add strawberry extract or ½ bag 4.5 grams of powdered freeze-dried strawberries. Increases carbs to 4.5 grams per serving.
Lemon
Add 2 packets True Lemon crystallized lemon before blending.
Vanilla
Add 2 teaspoons vanilla extract.
The nutrition information below is for the plain, unflavored base.
Nutrition
Calories: 95.4kcal | Carbohydrates: 3.6g | Protein: 9.8g | Fat: 4.5g | Fiber: 0.3g