Mix the egg whites, egg white powder, and xanthan gum in a tall jar like a wide-mouth Mason jar. Use the whip attachment on an immersion blender to whip the eggs to a thick, creamy liquid, about 30 seconds. The mix should be thick, but pourable. The goal is to whip air into the mixture to thicken it.
Sprinkle in the seasonings and whip once more to combine.
Heat a small 8” skillet to low heat. When the skillet is hot pour ⅓ of the mixture into the pan. Pour slowly and then tilt the pan to cover the entire bottom of the skillet. The mixture will puff up a bit as it cooks so distribute the mix thinly.
As the egg white cooks, it will naturally loosen from the pan. Depending on the heat you’ve used this takes only 20-30 seconds. Use a wide spatula to flip the wrap and cook for 10-15 seconds on the other side until dry, but not browned.
Place the wrap on a cooling sheet to cool to room temperature. When cool, place parchment paper between the wraps and store in the refrigerator in an airtight container or freezer bag.
Notes
TroubleshootingIf the wraps brown, reduce heat.
If the wraps curl on the edges, they are slightly over done.If the wraps are sticking to the pan and difficult to flip, be patient. When they are done, they will loosen from the pan. Start by checking the edges before trying to flip. When the edges are loose, the wrap is close to being ready.Additional flavorsSouthwestern (omit the salt, onion powder, and garlic in the recipe above)
¼ teaspoon chili powder
¼ teaspoon paprika
⅛ teaspoon cumin
⅛ teaspoon garlic
⅛ teaspoon onion powder
¼ teaspoon saltEverything (omit the salt, onion powder, and garlic in the recipe above)
1 tablespoon of Everything bagel seasoningRye (include the salt, onion powder, and garlic in the recipe above)
2 teaspoons caraway seedsItalian (include the salt onion powder, and garlic in the recipe above)
2 teaspoons of Italian seasoning
Nutrition
Nutrition Facts
Low carb Egg White Wraps
Serving Size
1 wrap
Amount per Serving
Calories
54
% Daily Value*
Fat
0.1
g
0
%
Carbohydrates
0.9
g
0
%
Protein
11.6
g
23
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cooking Keto with Kristie, egg white wraps, high protein, keto, low carb