“Amy Berger is one of the smartest women I know. She’s fiery, funny, and real. You’ll find some of the most practical, no-nonsense information in the keto and low carb hemisphere on her website, http://www.tuitnutrition.com When I excitedly told her about Keto Together, our conversation quickly went down […]
My secret to long term success? Knowing what to eat without having to think about it. Don’t discount how important it is to create new habits. It was all dumb luck, but I created new habits by creating new meals. Beyond sheer determination, the single most important thing […]
Nothing is better for a quick, simple, hot meal made as a stir fry. Unlike our low and slow soups, a stir fry thrives on high heat. Whether you’re starting with chicken, beef, or pork, you want to crank up the heat, add some fat and seasonings and […]
Keto Together–Meat from a can? Absolutely! Shelf stable keto meals can be hard to find, especially when you’re looking for sufficient protein. Canned meats and seafood offer some pretty good options to build a meal. You can find chicken, tuna, salmon, shrimp, crab, sardines, oysters and other sources […]
Although I used chicken to make this Spicy Chicken Salad, an equal amount of seafood would be equally delicious. ½ cup mayonnaise 2 tablespoons chili garlic sauce (use less if too spicy) 2 teaspoons lemon juice 1 teaspoon Sriracha sauce 3 drops liquid sweetener (optional) 2 stalks celery […]
Before I even called him to the kitchen, I knew David would like this one even though he scoffs when he sees me open a can of chicken. Sure enough he smiled when he saw the sesame seeds and smelled the toasted sesame oil. “What’s in it?” he […]
Ready for a challenge? As if cooking from the recesses of your kitchen wasn’t enough…. I’ve got another challenge for you, especially if you’re a real traditionalist who doesn’t get more creative than adding pepperoni and cheese for pizza toppings. Meat Lovers, Margherita, Mushrooms and onions, Supreme, Super […]
Remember the story of Stone Soup? For those of us shopping only twice per month, that’s what this might feel like! Thankfully, it doesn’t take a lot of ingredients to make a flavorful, and filling, soup. Whether you prefer a brothy tomato-based soup or a hearty, creamy soup […]
Day 5 of #ketotogether introduces a Keto Casserole. Sweet G doesn’t love a casserole, so I started calling these ‘bakes’. Girl saw right through me! You’d think she’d be smart enough to love a one-pot-wonder like this, but she doesn’t wash the dishes and she doesn’t cook. One […]
Day 4 of #ketotogether and simple is still on the menu! If you don’t have a grill or the weather isn’t perfect for grilling, just use your oven instead. You could also choose one of the other 9 days to cook from. Days 1, 2 or 3 offer […]