Pumpkin Spice and everything nice! Yeah, I know that Starbucks has rolled out their sugar laden fall fiasco, and I’ve got ya. WE’VE got this! In fact, I’m going to be sharing pumpkin spice recipes with you all month long–we’ve got a pumpkin spice margarita, a muffin, some […]
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle […]
In this edition of Sunday with the Sullivans…… Cooking with grease?! Yes, but which kind? It matters. Learn more with us!
Tonight, I’m telling you how to cheat to stay on plan. 😉😘 No I don’t mean cheat as in higher carbs….I mean cheat as in quick easy meals that will help keep you on plan.
This basic muffin recipe is really versatile. I’ve used it for a quick pound cake loaf as well. The texture is great and this is super low carb using the same ingredients I use. 1/3 cup whey protein isolate 1/3 cup oat fiber (or 2 tablespoons coconut flour) […]
I posted this wonderful recipe on youtube way back in 2015…but I have to tell ya…it’s just as delicious today as it was back then. A Meatzza simply uses a meat crust. We use hamburger and sausage for this crust and then top with our favorite pizza toppings. […]
OK, first thing Posset is an English pudding….and it’s sort of like a science experiment and it tastes amazing! The lemon flavor has 3 ingredients. 1. Cream (2 cups)2. Sweetener (1/3 cup)3. Lemon juice (1/4 cup) And then there’s chocolate version… Cream (2 cups) Sweetener (1/3 cup) Chocolate […]
National Cheesecake day is a day worth celebrating indeed! We love cheesecake. For Jonathan, his favorite is a plain, classic vanilla. No fuss. David adores the Carrot Cake Cheesecake with the frosting on top. Me, I’m the pumpkin cheesecake girl, and Grace says she won’t discriminate by picking a favorite. Grab […]
We just returned from a 4 day, 3 night getaway at Bear Den on the Blue Ridge Parkway, and in this episode we share what we ate and some tips for eating keto while traveling. With the pandemic it’s tough to vacation this year but if you can […]