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Cooking Keto With Kristie

Life is Better with Butter

creme brulee

Keto Pumpkin Spice Crème Brulee

By Cooking Keto with Kristie on October 15, 2020 • ( 5 Comments )

So impressive and so easy! If you can separate an egg, and you can, then you can easily make this classic dessert. I’ll confess to being one of those who nearly always skipped the water bath. Please don’t! The texture is so much better if you let those […]

meal prep

Our meal prep this weekend…..

By Cooking Keto with Kristie on October 12, 2020 • ( 1 Comment )

Our meal prep this weekend. Double batch of Chipotle Chicken salad (Crazy Busy Keto and website), Curried Chicken (Journey to Health) and David used the Big Green Egg to smoke a pork butt which I’ll shred and use for pulled pork tomorrow night and use the leftovers to […]

unboxing growing up keto

The official unboxing of Growing Up Keto!

By Cooking Keto with Kristie on October 10, 2020 • ( 2 Comments )

Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?

keto friendly salad

I rarely eat salads but when I do…

By Cooking Keto with Kristie on October 8, 2020 • ( 2 Comments )

A salad! I rarely eat salads but when I do… Gotta make sure of three things 1. Keep carbs low. 2. Get adequate protein. 3. Have sufficient fat. Tasting good is a requirement too of course. So…I pulled everything out of the fridge and found Leftover pork tenderloin […]

cheesecake coffee cake

Cinnamon Cheesecake Coffee Cake

By Cooking Keto with Kristie on October 1, 2020 • ( 28 Comments )

This low carb coffee cake is simple to make in spite of the need for two mixing bowls. There’s a layer of cheesecake hidden between two layers of cake. The pecan, cinnamon, sweetener topping gives a great texture and crunch. Be sure to put the pecans on top […]

smoked pumpkins

Sunday with the Sullivans – We’re smokin’ pumpkins

By Cooking Keto with Kristie on September 21, 2020 • ( 1 Comment )

Smoked pumpkin? David thought I was nuts but when he tasted what I made, he was pleasantly surprised. See for yourself just a few of the things you can make with smoked pumpkin.

pumpkin spice fudge

Low Carb Pumpkin Spice Fudge and White Chocolate Pumpkin Fudge

By Cooking Keto with Kristie on September 18, 2020 • ( Leave a comment )

There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4 ounces butter, salted (ghee for dairy free) ½ cup […]

frittata

Keto Frittata

By Cooking Keto with Kristie on September 14, 2020 • ( Leave a comment )

My frittata helped David survive Keto—yes the man doesn’t eat eggs but he eats frittatas because I hide the eggs in stuff he does like. Baked in a large casserole, it’s easy to slice into different portions. He grabs out a portion and often eats it on the […]

pumpkin spice frappe

Pumpkin Spice Frappe!

By Cooking Keto with Kristie on September 9, 2020 • ( Leave a comment )

When it’s not quite fall, but Pumpkin Spice is in the air, we get caught between two seasons here in North Carolina. It’s still too hot for dessert coffees, but wishful thinking has us longing for the sweaters and pumpkins and that ubiquitous Starbucks Frappuccino Pumpkin flavored sugar-laden […]

pumpkin spice 1 minute muffins

Pumpkin Spice 1 Minute Muffins

By Cooking Keto with Kristie on September 9, 2020 • ( 3 Comments )

What if I told you that you could enjoy pumpkin spice coffee AND a pumpkin spice minute muffin AND be completely within keto macros? Happy season of Pumpkin Spice Everything! Makes 2 servings 4 total carbs each 2 tablespoons butter, salted 2 tablespoons sweetener 1 tablespoon coconut flour […]

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