Week 3 Meal Plan and Shopping List
I hope that you are enjoying these meal plans and that you, too, are learning how to make keto sustainable and delicious!
Week Two Meal Plan, 28-day Guide
If you’re following along on the 28-day guide in Keto Living Day by Day, we’re starting week 2 on Monday! The first week has been GREAT fun, and I love the progress that folks have made so far. Now, I know that it’s a holiday week, so you may need to adjust this menu to fit your celebration plans.
Week One Meal Plan for the 28-Day Guide!
Meal planning may or may not excite you. If it doesn’t it, I understand, and I won’t hold it against you; however, if you like having a guide to meals that are truly low carb (or ketogenic), then I think you’ll like this.
Kickin’ off our 28-day, 4 week guide!
But WAIT! What if I’m traveling? What if I HATE broccoli? What if I’m only cooking for 1 or 2, instead of a big family? What if……
Join Our 28-Day Guide using the 4 weeks outlined in Keto Living Day by Day!
What can you accomplish in 28 days?
Mile Markers of Success!
Many of the best measures of success are changes in the way we think about food, when we eat, and why we eat.
What’s On Your Plate?
Notice that I can eat a lot of delicious foods! Some were foods that I ate previously while some foods I was able to add because I was no longer eating low fat (bacon and butter, yes please!).
Keto Living Shopping List
I know you’ve been waiting a while on this book. So have I! The final page count was exactly 400 pages, which the publisher told me was my limit. The designers had to squeeze more than a few pages together to make it all fit. Thankfully, it’s done! […]
Keeping Food Logs
While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting. In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]
Twenty-Minute Skillet!
Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!