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Life is Better with Butter

growing up keto - table of contents

Growing Up Keto: What’s in the book?

By Cooking Keto with Kristie on October 24, 2020 • ( 4 Comments )

Curious about the new book, Growing Up Keto, and whether you might enjoy it? We put together this “inside” view to help you get a sneak peek. One of the biggest challenges when writing is deciding content. It’s all important, right? But there is a page limit. Our […]

keto pantry

My basic pantry staples: Holiday Edition

By Cooking Keto with Kristie on October 23, 2020 • ( 8 Comments )

It’s the season y’all. Recently I realized I was running out of sweetener and cinnamon. Today, I’m low on almond flour and vanilla extract in photo (don’t worry, I’ve got another bottle waiting.) And all of that reminded me that it’s time for me to take inventory of […]

FB won’t like this, but let’s be honest.

By Cooking Keto with Kristie on October 17, 2020 • ( 17 Comments )

Where’s Kristie? FB won’t like this, but let’s be honest. I don’t love their platform. I haven’t loved it for some time, and I can understand why some people are limiting, or leaving, social media. One of the biggest frustrations for me is that y’all don’t see everything […]

creme brulee

Keto Pumpkin Spice Crème Brulee

By Cooking Keto with Kristie on October 15, 2020 • ( 5 Comments )

So impressive and so easy! If you can separate an egg, and you can, then you can easily make this classic dessert. I’ll confess to being one of those who nearly always skipped the water bath. Please don’t! The texture is so much better if you let those […]

meal prep

Our meal prep this weekend…..

By Cooking Keto with Kristie on October 12, 2020 • ( 1 Comment )

Our meal prep this weekend. Double batch of Chipotle Chicken salad (Crazy Busy Keto and website), Curried Chicken (Journey to Health) and David used the Big Green Egg to smoke a pork butt which I’ll shred and use for pulled pork tomorrow night and use the leftovers to […]

unboxing growing up keto

The official unboxing of Growing Up Keto!

By Cooking Keto with Kristie on October 10, 2020 • ( 2 Comments )

Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?

keto friendly salad

I rarely eat salads but when I do…

By Cooking Keto with Kristie on October 8, 2020 • ( 2 Comments )

A salad! I rarely eat salads but when I do… Gotta make sure of three things 1. Keep carbs low. 2. Get adequate protein. 3. Have sufficient fat. Tasting good is a requirement too of course. So…I pulled everything out of the fridge and found Leftover pork tenderloin […]

cheesecake coffee cake

Cinnamon Cheesecake Coffee Cake

By Cooking Keto with Kristie on October 1, 2020 • ( 28 Comments )

This low carb coffee cake is simple to make in spite of the need for two mixing bowls. There’s a layer of cheesecake hidden between two layers of cake. The pecan, cinnamon, sweetener topping gives a great texture and crunch. Be sure to put the pecans on top […]

smoked pumpkins

Sunday with the Sullivans – We’re smokin’ pumpkins

By Cooking Keto with Kristie on September 21, 2020 • ( 1 Comment )

Smoked pumpkin? David thought I was nuts but when he tasted what I made, he was pleasantly surprised. See for yourself just a few of the things you can make with smoked pumpkin.

pumpkin spice fudge

Low Carb Pumpkin Spice Fudge and White Chocolate Pumpkin Fudge

By Cooking Keto with Kristie on September 18, 2020 • ( Leave a comment )

There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4 ounces butter, salted (ghee for dairy free) ½ cup […]

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