Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?
A salad! I rarely eat salads but when I do… Gotta make sure of three things 1. Keep carbs low. 2. Get adequate protein. 3. Have sufficient fat. Tasting good is a requirement too of course. So…I pulled everything out of the fridge and found Leftover pork tenderloin […]
This low carb coffee cake is simple to make in spite of the need for two mixing bowls. There’s a layer of cheesecake hidden between two layers of cake. The pecan, cinnamon, sweetener topping gives a great texture and crunch. Be sure to put the pecans on top […]
Smoked pumpkin? David thought I was nuts but when he tasted what I made, he was pleasantly surprised. See for yourself just a few of the things you can make with smoked pumpkin.
There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4 ounces butter, salted (ghee for dairy free) ½ cup […]
It’s the next best thing to being there! If you missed the Keto Crepe class, get the recording for $10.00. You’ll have the written recipe and the recording to review any time you want. We made crepes then created a yummy chicken, bacon and mushroom sauce and while […]
My frittata helped David survive Keto—yes the man doesn’t eat eggs but he eats frittatas because I hide the eggs in stuff he does like. Baked in a large casserole, it’s easy to slice into different portions. He grabs out a portion and often eats it on the […]
When it’s not quite fall, but Pumpkin Spice is in the air, we get caught between two seasons here in North Carolina. It’s still too hot for dessert coffees, but wishful thinking has us longing for the sweaters and pumpkins and that ubiquitous Starbucks Frappuccino Pumpkin flavored sugar-laden […]
What if I told you that you could enjoy pumpkin spice coffee AND a pumpkin spice minute muffin AND be completely within keto macros? Happy season of Pumpkin Spice Everything! Makes 2 servings 4 total carbs each 2 tablespoons butter, salted 2 tablespoons sweetener 1 tablespoon coconut flour […]
Keto Crepes! Sweet and savory and oh la la! Join me to learn how to make keto crepes with Poulet Sauce Suprême (chicken with mushroom sauce) for a main dish and cannoli filling for dessert. The chicken recipe holds special memories for me because it was created and […]