Simple Maple Syrup
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
Dutch Baby, baby!!
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
Keto Living Day by Day Form 1: Know Your Why!
If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]
Keto Living Day by Day!
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
Low Carb Pumpkin Pie Cheesecake
Low Carb Pumpkin Pie Cheesecake Recipe Crust 1 cup pecans 1/4 cup almond flour (or hazelnut flour) 2 tablespoons oat fiber (or coconut flour) ½ tsp vanilla extract ½ tsp cinnamon ½ tsp pumpkin pie seasoning (optional) 1/3 cup granulated sweetener liquid sweetener to taste (4-5 drops) 4 […]
Low Carb Sausage Gravy: Good Morning!
If you saw the post about low carb biscuits, you may be wondering where’s the gravy?! It’s here, and its an incredibly versatile recipe. As written below and as prepared in my YouTube video, sausage gravy is the ultimate breakfast comfort food, and can fit nicely with a […]
Chicken Pot Pie: More Low Carb “Diet” Food!
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]
Faux Apples for Fall Y’all: Low Carb Apple Danish
Apples have way too many carbs for those of us who follow a low carb way of eating. Still, you don’t have to miss out on the classic taste of fall. This recipe uses jicama instead of apples to make a delicious low carb treat or breakfast. This, […]
Low Carb High Fat Resources
Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods. Whether you want to find recipes, review sample eating plans, learn more about the science, or […]
Better Keto BBQ Sauce
If you’re looking for a great versatile BBQ sauce that’s perfect for helping you enjoy the last grilling weekends of summer and fall, this is it! The addition of the cloves and cinnamon are what really make this BBQ sauce special so don’t skip those two spices. We […]