Keto Living Day by Day!
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
Low Carb Pumpkin Pie Cheesecake
Low Carb Pumpkin Pie Cheesecake Recipe Crust 1 cup pecans 1/4 cup almond flour (or hazelnut flour) 2 tablespoons oat fiber (or coconut flour) ½ tsp vanilla extract ½ tsp cinnamon ½ tsp pumpkin pie seasoning (optional) 1/3 cup granulated sweetener liquid sweetener to taste (4-5 drops) 4 […]
Low Carb Sausage Gravy: Good Morning!
If you saw the post about low carb biscuits, you may be wondering where’s the gravy?! It’s here, and its an incredibly versatile recipe. As written below and as prepared in my YouTube video, sausage gravy is the ultimate breakfast comfort food, and can fit nicely with a […]
Chicken Pot Pie: More Low Carb “Diet” Food!
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]
Faux Apples for Fall Y’all: Low Carb Apple Danish
Apples have way too many carbs for those of us who follow a low carb way of eating. Still, you don’t have to miss out on the classic taste of fall. This recipe uses jicama instead of apples to make a delicious low carb treat or breakfast. This, […]
Low Carb High Fat Resources
Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods. Whether you want to find recipes, review sample eating plans, learn more about the science, or […]
Better Keto BBQ Sauce
If you’re looking for a great versatile BBQ sauce that’s perfect for helping you enjoy the last grilling weekends of summer and fall, this is it! The addition of the cloves and cinnamon are what really make this BBQ sauce special so don’t skip those two spices. We […]
Perfect Keto Pancakes
I know, you’ve been making cream cheese pancakes or almond flour pancakes already or you’ve tried several recipes and you’re really not all that impressed. And, if you do a Pinterest search, there are no fewer than upteen hundred low carb pancake recipes. I get it. We’ve all […]
Using Alternative Ingredients Grain Free Low Carb Recipes
Learning to use alternative ingredients to make low carb foods was extremely important in helping me to make this way of eating sustainable. Here are a few tips and tricks I picked up along the way.
Southern Summer Low Carb Tomato Pie
Low Carb Southern Tomato Pie Tomato pie, ahhh!!! It’s a Southern summer thang. It’s rich and decadent and it tastes like summer the way June bugs and lightning bugs and bare feet make us feel summer. I fell in love with tomato pie back when I was a […]