If the idea of a hunk of meat for dinner doesn’t excite you, then we can’t be friends. “Hunk of meat” simply emphasizes the versatility of Day 3 of Keto Together. Pork, beef, or chicken–it really doesn’t matter what you use. If you have veggies that need using […]
Day 2 and we’re having breakfast for dinner y’all. And I don’t care if you don’t like omelets. Calling this recipe an omelet is like calling the Mona Lisa a painting. No friends, this is a masterpiece! Don’t believe me? SPECIAL NOTE: We are honored to have a […]
Comfort Foods, Chronic Stress and Weakening Your Immune System We are all familiar with acute stress. You are driving and the car in front of you comes to a sudden stop. You manage to stop just in time. Your heart is beating fast. You need to take a […]
Welcome to day 1 of Keto Together Sheet Pan Meal Dinner can’t be much more simple than this. Toss it together and let the oven do the work while you attend to other things. In this example, we’re using chicken legs or thighs, but sausage links, bratwurst, or […]
Are you excited to get started Cooking Keto Together? Just to assure you that you CAN do this and to give all you planners a plan, here’s an outline of 10 days of cooking #ketotogether. Don’t forget to share your meals as you create them using #ketotogether. You […]
Keto Together is a 10-day meal plan(ish) with “recipes” that are easy and versatile. Our goal is to work together to cook keto for the next 10 days using whatever we have on hand to create tasty dinners. Each day I’ll give you a basic “recipe” with suggestions […]
It’s time to Chow down on some Chowder! I looked in my pantry and pulled out some delicious ingredients to make this perfect low carb soup for a rainy weekend or cool evening. Here’s what I used: 4 tablespoons butter1/2 medium sized onion, chopped2 cups chopped cauli (include […]
Happy Easter Sunday from our family to yours. Find out how well are we surviving the Coronavirus “Stay at Home”? Take a quiz with us and learn about a new program we are considering that may hep you on your #KetoJourney.
Since you are probably not going out to the grocery store nearly as much right now, you need to be super efficient with what you buy and figure out how you can make everything last. In this video I talk about the vegetables that you may want to […]
My Low Carb Carrot Cake Cheesecake is a VERY popular recipe…especially around holidays. It is tasty delicious and of course KETO! Enjoy. Cake batter 2 cups almond flour (may sub 1/2 cup oat fiber for 1/2 cup almond flour) 6 tablespoons protein powder (whey or egg white, vanilla […]