Perhaps even more than pancakes, I associate creamy sausage gravy with a decadent breakfast. It’s rich and thick and full of fatty protein. The instant coffee in this recipe is optional, but it gives the gravy a richer, deeper flavor.Without flour, this gravy is actually very low in […]
Did you ever think you could enjoy chicken pot pie on a low carb diet? Well you can! Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, luscious creamy sauce. Dinner time! 1 TBSP ghee […]
Apples have way too many carbs for those of us who follow a low carb way of eating. Still, you don’t have to miss out on the classic taste of fall. This recipe uses jicama instead of apples to make a delicious low carb treat or breakfast. This, […]
Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods. Whether you want to find recipes, review sample eating plans, learn more about the science, or […]
If you’re looking for a great versatile BBQ sauce that’s perfect for helping you enjoy the last grilling weekends of summer and fall, this is it! The addition of the cloves and cinnamon are what really make this BBQ sauce special so don’t skip those two spices. We […]
I know, you’ve been making cream cheese pancakes or almond flour pancakes already or you’ve tried several recipes and you’re really not all that impressed. And, if you do a Pinterest search, there are no fewer than upteen hundred low carb pancake recipes. I get it. We’ve all […]
Learning to use alternative ingredients to make low carb foods was extremely important in helping me to make this way of eating sustainable. Here are a few tips and tricks I picked up along the way.
Low Carb Southern Tomato Pie Tomato pie, ahhh!!! It’s a Southern summer thang. It’s rich and decadent and it tastes like summer the way June bugs and lightning bugs and bare feet make us feel summer. I fell in love with tomato pie back when I was a […]
Meal planning is definitely a love/hate thing for me. While I love having a plan, I hate having to take the time to stop and thing about each day of the week in advance. What I’ve found is that if I look at what’s in my freezer, what’s […]
When I was in college, I was nicknamed “Belle”, as in Southern Belle. Along with a set of pearls, I had my signature biscuit recipe, Belle’s biscuits! My friends would always ask me to make biscuits for them and any trip “home” to anyone’s house usually resulted in […]