Really excited to share this recipe as it’s one of the only bread recipes that Grace really enjoys. In fact, we featured it in our book, Growing Up Keto! Low carb yeast rolls is one of the very few low carb bread recipes where you can taste the […]
We wanted to share another fantastic Keto Success Story from one of the members of our Low Carb Journey Facebook Group. A bad experience at a theme park turns into an epic NSV. There’s no magic required to get aboard Harry Potter ride…just #KetoLiving. Join me saluting Kim […]
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we […]
Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter […]
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how […]
A Journey Worth Taking was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and […]
Let’s talk about cholesterol. We have so many questions that come in about the effects of keto in cholesterol levels…and we hear about so many doctors that actually warn patients away from the #ketolifestyle because they just don’t know the facts! So…let’s talk about it. Here’s the reference […]
I’ve been making this low carb stuffing for the last 5 Thanksgivings. We love the sausage, mushrooms, celery, etc., but I’ve changed out the “bread” a few times. I’ve used soul bread and cornbread. The cornbread is by far our favorite! This year, I MAY try a mix […]
We are 1 week from Crazy Busy Keto and a week from Thanksgiving…so how about another giveaway? This time you can WIN a FREE copy of Crazy Busy Keto and a FREE copy of Keto Gatherings filled with low carb recipes perfect for Turkey Day. You can win […]
Traveling keto! So as you probably know I spent much of the last week in Stockholm. Eating Keto when traveling can be difficult….but if you plan well you can certainly pull it off….unfortunately there is a saying about best laid plans…. So the Friday morning I’m leaving for […]