French Onion Dip. Do you love it too? I’ve created two versions. One is short and simple, but may mean using a bouillon that has a few questionable ingredients. The second takes a bit longer to make but is super delicious and just as authentic tasting and has […]
Pâté??? Hear me out! This stuff is deelishus! The bacon tones down the taste of the liver depending on how much you add to the recipe. I like a little more bacon; Grace likes a little less. I also adore this made with smoked, crisp pieces of pork […]
Warning: These are addictive. Not only have I eaten a 1.5 ounce of pork rind KeDoritos as a meal, I’ve used this Low Carb Copycat Dorito Seasoning on cheese chips, pepperoni chips, AND as a seasoning on Buffalo Wild Wings to avoid the maltodextrin and bad oils in […]
Daughter needs to get to cheer practice, son needs new shoes, hubby is working late and your new boss wants you to come in early! You might be dealing with one or two (or all) of these today….and it has you stressed. Stress only leads to bad decisions […]
In this episode of Sunday with the Sullivans Our Keto topic is “how do you eating out with non Keto peeps?” We’ll also find out who won the Cooking Keto with Kristie apron and chat about my briefly about my basil. Enjoy.
Does it seem like every one is sick right now? Yikes! I feed truly bad for any one who is suffering with a bad cold or the flu and wanted to share some Keto-friendly ways to fight cold or flu symptoms. This is good reminder for longtime #ketowarriors […]
Simply Perfect Low Carb Blueberry Pancakes 6 ounces heavy cream 2 tablespoons apple cider vinegar ½ cup almond flour ½ cup minus 2 tablespoons oat fiber 1/3 cup Whey protein isolate, vanilla or unflavored ¼ tsp salt ½ tsp baking powder ½ tsp baking soda ½ tsp glucomannan […]
In this week’s episode we discuss our LIVE Cooking Show in Louisville with Chibo and General Electric (It was a lot of fun), we fight Winston for some Kentucky bacon, and finding what works best for you. Are you an “abstainer” or a “moderator”? Knowing the difference could […]
It’s our 2nd “Sunday with the Sullivans” LIVECast and this time we’re cozy by the fire. Watch us to find out what is happening in our little #KetoClan this week. We discuss my upcoming LIVE Interactive Online Cooking Class with my friend Crystal, a few keto menu ideas […]
While this Cheddar Broccoli Soup is really simple to make, it’s important to note a few key steps to ensure success. First, don’t skip browning the onions. It adds a depth of flavor that you won’t want to miss. Also, we prefer to cook the broccoli until it’s […]