The headline grabbed my attention, and I couldn’t resist reading a news article about a 46-year-old woman who defended herself against a rabid bobcat. As she readied herself for the attack, one thought raced through her mind: I’m not going to die today. She met the wild, rabid […]
An Advent Calendar is a fun way to count down to Christmas. We’ve had them with chocolates (pre Keto) and I’ve seen them with wine and cheese. My Sweet G even made her own one year with a muffin tin and little trinkets found around the house! It […]
Folks often ask which brands are my favorites, so I put together this Amazon storefront for Cyber-Monday so that you can see for yourself! Always comparison shop for prices as these may not be the best prices, but you can at least see the brands I use in […]
We wanted to share another fantastic Keto Success Story from one of the members of our Low Carb Journey Facebook Group. A bad experience at a theme park turns into an epic NSV. There’s no magic required to get aboard Harry Potter ride…just #KetoLiving. Join me saluting Kim […]
Let’s talk about cholesterol. We have so many questions that come in about the effects of keto in cholesterol levels…and we hear about so many doctors that actually warn patients away from the #ketolifestyle because they just don’t know the facts! So…let’s talk about it. Here’s the reference […]
We are 1 week from Crazy Busy Keto and a week from Thanksgiving…so how about another giveaway? This time you can WIN a FREE copy of Crazy Busy Keto and a FREE copy of Keto Gatherings filled with low carb recipes perfect for Turkey Day. You can win […]
Traveling keto! So as you probably know I spent much of the last week in Stockholm. Eating Keto when traveling can be difficult….but if you plan well you can certainly pull it off….unfortunately there is a saying about best laid plans…. So the Friday morning I’m leaving for […]
We see so many amazing keto success stories in our “Cooking Keto with Kristie” Facebook Group that we decided it was time to shine the spotlight on a few. This week we salute member Candy Martin for not 1 but 2 “non-scale” victories. Candy Martin you are amazing! […]
Thought you guys might want to see our menus or menu options this week while Kristin P and I are working and eating in Stockholm. Tonight, we will choose from this menu. For the other nights, the menu is chosen and we will eat a common meal, choosing […]
That word has popped up in at least 4 different places for me over the past week. And all in the context of food… First, there was a conversation about the upcoming holiday season and someone said, “What if someone just wants to enjoy the holiday and eat […]